What causes constipation?
1. Feces are mainly formed in the colon. Because the intestine is lazy for some reason, constipation is formed. For example, the working class is under great pressure and has a fast pace of life. If you need to defecate, it will be artificially suppressed. Then, it will slowly lead to the disappearance of intestinal defecation signals.
2. The diet structure has also changed. We eat less cellulose and too fine food. On the one hand, these foods can't form feces, on the other hand, they have little stimulation to the intestine, so that the intestine can't get signals. The other is the lesion of the colon itself. For example, if the colon is too long and twisted, it will be difficult to defecate. There are also lesions in the local colon, and the intestine is too thick and inelastic. This is a pathological change in the structure of the intestine itself, which can also cause constipation.
The harm of constipation should not be underestimated.
1, you should eat more crude fiber, such as celery, leek and Chinese cabbage. Not all fruits can prevent constipation, so choose, because Chinese medicine theory says that fruits can also be divided into warm, hot, cold and cool, so when eating fruits, choose some ones that moisten the intestines and relieve constipation, such as pears and bananas. Fruits such as apples and persimmons may aggravate constipation.
On the other hand, she used to take laxatives, but the use of laxatives must be reasonable. Her method of taking laxatives is unscientific and unreasonable. First, taking laxatives for a long time will lead to the body's dependence on drugs. Second, the stomach and intestines are not sensitive to the stimulation of laxatives, and even slow down the intestinal peristalsis, leading to more and more constipation.
3. As a result of not taking medicine according to the doctor's advice, there may be many situations. For example, the original constitution is weak, and eating some laxatives will lead to weaker constitution. If a person's physique is relatively strong, it is easy to get angry, and at this time, it is necessary to be sober and vent. At this time, if they take drugs such as Maren Pill, they will be filled and blocked, and the feces will not be discharged. Experience in Treating Constipation 1, correcting bad living habits. 2, increase the crude fiber diet, such as celery, cabbage and so on. However, because crude fiber food can stimulate the intestinal wall, accelerate intestinal peristalsis and help defecation, some people eat Chinese cabbage every day, but constipation is aggravated. The reason is that crude fiber food is really beneficial to the excretion of feces, but only if the intestine has a certain driving force, and most of this driving force comes from the oil in the intestine. If there is no oil lubrication, the crude fiber food absorbed by the intestine will become more and more dry and blocked in the intestine, and no matter how you eat fiber-rich food, it will have no effect. The result of overemphasizing the importance of eating crude fiber food is: eating Chinese cabbage every day and constipation every day. Therefore, doctors suggest that in order to reduce the friction between feces and intestines, constipation patients should also eat some beef, lean pork and eggs, especially when cooking, you can add more cooking oil to lubricate the intestines. Of course, crude fiber food can be eaten, but you can't "eat" just one kind of food, but you should match it with some greasy food. As the oil moistens, water is needed to soften the dry stool. Constipation should maintain adequate drinking water, at least eight to ten cups a day; At the same time, we should also pay attention to some tips to stimulate intestinal sensitivity when drinking water. For example, we can drink some salted honey water (300 ml) every day, and then drink 300 ml of boiled water after half an hour. When drinking water, be careful not to drink it all at once, and slowly replenish it, and always keep the intestines from being short of water. There are both "oil" and "water", and the stimulation of crude fiber food will inevitably improve the symptoms of constipation. In addition to diet deployment, we should also develop the habit of going to the toilet regularly and consciously induce defecation. At the same time, you should know the type of constipation. Different constipation has different treatment methods and needs to be carried out under the guidance of a doctor. 3. increase the amount of drinking water. 4. Gradually stop using laxatives. 5, develop the habit of regular defecation, it is recommended to defecate once a day after breakfast, and strengthen physical exercise, such as bending over and sit-ups. You can also massage your abdomen with your palm in the direction of large intestine peristalsis before going to bed, that is, massage clockwise. Patients take supine position, palms overlap, and rub clockwise in the middle abdomen and lower abdomen with navel as the center, and it is appropriate to have a heat sensation in the abdomen for about 2 minutes. Then massage points Zhongwan, Shu Tian and Qihai with index finger or middle finger 1 min. It is advisable to press the acupoints of the Zuzhigou with your thumb for about 1 min, and then rub the rectus abdominis from top to bottom for about half a minute. Finally, take the supine position, and the performer rubs the waist and sacrum (below the waist) with the palm root from top to bottom for about 1 min.
Standardized treatment of constipation (1), defecography, four diagnoses, etc.-disease differentiation and syndrome differentiation. 2. If you are in a hurry, treat the target-relieve the problem of defecation obstruction. 3, slow down the roots-increase vitality and soften the stool. 4. Actively treat the primary disease-solve the cause. First of all, it is necessary to find out what disease it is through examination, whether it is a lesion in the colon itself or a problem in the anus, so as to lay the foundation for the next treatment. After finding out the reason, we can adopt the method of emergency treatment for the object. The patient is in great pain and needs to solve the problem of difficult defecation immediately. Modern medicine took irritating drugs and recovered immediately. But we do not advocate the use of laxatives. We adopt some other methods, such as non-drug therapy, that is, injections, thread or rubber bands, which can solve the fundamental export problem. In addition, many primary diseases can cause constipation, such as diabetes; In the treatment of diabetes, many drugs are used to inhibit intestinal peristalsis. There are others, such as spiritual aspects; Mental depression, long-term use of some sedative drugs to inhibit intestinal peristalsis, induced constipation. Therefore, we should not only solve the problem of defecation, but also actively treat the primary disease.
Constipation patients should eat more: 1, fruits: pears, bananas, grapefruit, etc. Grapefruit has the effects of invigorating stomach and spleen, moistening lung and enriching blood, clearing intestine and relaxing bowels, which can promote wound healing and has a good curative effect on septicemia. Modern medicine also found that grapefruit has the effects of preventing cerebral thrombosis, resisting cancer and losing weight, and is most suitable for middle-aged and elderly people.
2. Miscellaneous grains: sorghum, corn, buckwheat, oats, adzuki beans, etc. Adzuki bean contains more saponin, which can stimulate the intestine. It has a good diuretic effect, can relieve alcoholism and detoxify, and has a certain curative effect on heart disease, nephropathy and edema. Adzuki bean has more dietary fiber, which has good effects of relaxing bowels, preventing stones, keeping fit and losing weight. Maternal and lactating women eat more adzuki beans, which can promote lactation. 30 grams each time. Most people can eat it. Edema people and lactating women are especially suitable. However, adzuki beans should be mixed with other grains and generally made into bean paste buns, bean rice or bean porridge, which is the scientific way to eat. Adzuki bean is diuretic, and people who urinate frequently should pay attention to eating less. In addition, oral and external use of red beans, no side effects were found. Chinese medicine tips: "Too much body fluid is boring". Visible, when using, also want to have a scientific attitude of seeking truth from facts.
3, vegetables: leeks, celery, fungus, onions, soybeans, radishes, spinach and so on. People with chronic constipation should often eat spinach, which has the effects of nourishing blood, moistening dryness and relaxing bowels. "Ben Feng Jingyuan" contains: "All dishes can benefit the stomach, especially spinach." "Life Taste Diet Spectrum" also said: "Spinach, open the chest and diaphragm, dredge the stomach, moisten dryness and promote blood circulation, and people suffering from hemorrhoids should eat it."
The following are the remedies for various constipation, which are only for Chinese medicine reference. If there are readers (patients), please don't prescribe drugs without authorization, but be sure to treat them under the guidance of a doctor-the prescription for constipation is 1, 50 grams of fried radish seeds, 0/5 grams of bitter orange 15 grams of peach kernel 15 grams. Four pay. Decoct with water. One dose a day (twice after breakfast and dinner). Description: Boil 50g of Pu Chuan, 50g of fried radish seed, 5g of Fructus Aurantii15g, and 0g of peach kernel15g, add rhubarb after the water is boiled, and then add mirabilite. Indications: internal fever, partial intestinal stenosis, or constipation caused by pancreatitis. The medicine for constipation is 2 raw rhubarb. [Usage] 6 grams a day, with water instead of tea. [Indications] Heat secret. Constipation prescription 3 times senna. [Usage] Take 3-6g daily, and take tea with water instead. [Indications] The real secret. The prescription for constipation is 4 slices of ginger 1. [Usage] Cut into strips about 6.5 cm long, dip them in light salt water and insert them into anus to promote defecation. Indications: cold secret. The prescription for constipation is black sesame 30g, peach kernel 15g (peeled) and immature bitter orange 3g. [Usage] Decoct with water. Indications: blood secret. The prescription for constipation is 6 grams of hemp seed 15 and 9 grams of angelica. [Usage] Decoct in water, add honey 15g and mix well 1 time. [Indications] Same as above. Prescription 7 for constipation: 6 grams of aconite, 9 grams of rhubarb and 3 grams of ginger. [Usage] Decoct with water. [Indications] Secret recipe for constipation and cold 8 Drinking one or two bowls of laver soup on an empty stomach every morning has a significant effect on constipation. Drinking laver soup every meal has a significant effect on constipation, but pay attention to drinking hot laver soup and add a little vinegar when drinking it. Prescription 9 for constipation: 250g milk, honey 100g, and one onion each. [Usage] Wash the scallion and mash it to get juice. Boil the milk and honey, then boil the onion juice. Take it on an empty stomach every morning. Indications: Senile constipation due to yang deficiency and habitual constipation Prescription: 10 Semen Cassiae 30g. [Usage] Put it in a cup and soak it in boiling water. For tea, 1 dose per day. Indications: arteriosclerosis, hypertension with habitual constipation. Prescription for constipation119g of auricularia auricula. [Usage] Boil. Take 1 time every day. Indications: habitual constipation. The prescription for constipation is 12, 9 grams of pine nuts, 9 grams of arborvitae seeds, 9 grams of hemp seeds, and 0/5 grams of astragalus. [Usage] Take decoction twice a day. Indications: Qi secret. The prescription for constipation is 13 whole fructus trichosanthis 1, and 6 grams of sodium sulfate. [Usage] Add 500ml of water to the whole Fructus Trichosanthis, fry it for 250ml, and take mirabilite. [Indications] The real secret. Constipation prescription 14 agar 15-30ml. [Usage] Twice a day, with mild effect. Indications: chronic constipation. The prescription for constipation is Astragalus membranaceus 15 30g, Gleditsia sinensis 10g, 50g of brown sugar and 50g of onion. 【 Usage 】 Radix Astragali and Fructus Gleditsiae Abnormalis are ground into powder, and the juice is mashed with scallion, then the brown sugar is decocted and concentrated, poured out, cooled and rubbed into strips. Finally, soak the candy bar in onion juice, dip it in medicinal powder and put it in the anus. [Indications] False secrets. The remedies for constipation are 16, angelica sinensis15g, fructus cannabis, Prunus mume, black sesame 9g, winter melon seeds, fried fructus aurantii, peach kernel and almond 9g, fructus trichosanthis12g, cooked rhubarb 6g and pine nuts12g. [Usage] Decoct with water. Indications: senile constipation. Constipation folk prescription 17, containing atractylodes macrocephala 60g, Cinnamomum cassia 3g and Magnolia officinalis 6g. [Usage] Decoct with water. Indications: senile constipation. Constipation prescription 18 fresh mulberry 50g. [Usage] Juice. Take it with warm boiled water, morning and evening 1 time, and take it continuously for several days. Indications: blood secret. The prescription for constipation is 19: Angelica sinensis, walnut kernel, Polygonum Multiflori Radix, Linderae Radix and Fructus Aurantii Immaturus each 10g, Cistanche deserticola 15g, Cinnamomum cassia 6g, Achyranthes bidentata 12g, Cimicifuga rhizome 5g, and semi-sulfur pill 9g. [Usage] Decoct with water. [Indications] Cold secret. The remedies for constipation are 20 Polygonum Multiflori Radix, 1 Polygonum Cuspidatum 12g each, 6g rhubarb and cassia seed each, Prunella vulgaris 18g, and 9g turmeric. [Usage] Decoct with water. Indications: postoperative constipation. Constipation prescription 2 1 auricularia auricula 3-6g, persimmon 30g. [Usage] Cook and eat together. Indications: constipation with hemorrhoid bleeding. The prescription for constipation is 22 perilla seeds 10g and 30g of whole Fructus Trichosanthis. [Usage] Decoct with water. Take/kloc-0 each time in the morning and evening. Indications: habitual constipation or weakness, postpartum constipation. The recipe for constipation is 23: 30 grams of sheep's hoof root, 60 grams of sesame seeds and the right amount of sesame oil. [Usage] Grind the first two herbs into fine powder and adjust the pills with sesame oil. Take it after three days. Indications: habitual constipation. Prescription 24 for constipation: After getting up and washing every morning, drink 1 cup of salty boiled water on an empty stomach (the temperature is controlled by yourself, and it is better to swallow it warmly), which has a cleaning effect on the stomach. Indications: It is especially effective for habitual constipation. Prescription for treating constipation 25 Walnut kernel Prescription for treating constipation: Eat a few washed walnuts before breakfast every day, or take them at leisure, or take them with nourishing drinks such as soybean milk. Strangely, a small walnut kernel cured chronic constipation. According to the data, walnut kernel contains fatty oil, protein, carbohydrate, phosphorus, iron, carotene, riboflavin and other ingredients. In addition to relaxing bowels, it also has the functions of tonifying kidney, solidifying essence, warming lung and relieving asthma. Can be used for treating asthma and cough, backache, weakness of feet, impotence and nocturnal emission, frequent micturition, dry stool, etc. caused by kidney deficiency. Long-term use has better curative effect and no side effects. Treatment of intractable constipation 26: Take 30g of Radix Paeoniae Alba, 20g of Radix Glycyrrhizae, and 2 bowls of Fructus Aurantii Immaturus 15g of water, and decoct them into half bowls, one dose per day, and take them twice. 9 5 cases of constipation caused by various reasons were treated with this recipe, and the effect was satisfactory. This method is especially suitable for elderly and frail adult constipation patients, but pregnant women should use it with caution.
Treating intractable constipation 27:
1, drinking laver soup on an empty stomach can cure constipation. Drinking one or two bowls of laver soup on an empty stomach every morning has a significant effect on constipation, and drinking laver soup every meal has a significant effect on constipation, but pay attention to drinking hot laver soup. It is better to add a little vinegar when drinking.
2, milk honey onion juice to treat constipation in the elderly. 250g of milk, honey100g, onion100g. First, wash the scallion and mash it to get juice; Boil the milk and honey, then boil the onion juice. Take it on an empty stomach every morning. This product can tonify deficiency, clear away heat and relieve constipation. Treat habitual constipation of the elderly.
3, carrots cure dry stools. Some fresh carrots are cooked and eaten with honey, about 3 liang each time, 2 ~ 3 times a day. This prescription is especially effective in treating constipation and dry stool in the elderly.
4, sweet potato jujube to treat constipation. 300 grams of sweet potato, 50 grams of jujube and 25 grams of honey. Peel and chop the sweet potato, cook it with jujube in 500 ml water to about 300 ml, add honey, cook it with slow fire for 5 ~ 10 minutes, take it in the morning and evening after cooling, and eat the soup residue at the same time, one dose a day for 3 ~ 4 days. Clearing heat and relaxing bowels.
5, Chinese medicine decoction for constipation. 20g of Angelica sinensis, 20g of Cistanche deserticola, 30g of Astragalus membranaceus, 20g of Polygonum Multiflori Radix, 0g of Platycladus orientalis10g, 0g of fried peach kernel10g, 0g of Toosendan Fructus10g, 20g of ebony kernel10g, and 20g of walnut kernel. Decoct in water twice, mix well, and take it in the morning and evening, daily 1 dose. Drink about 500 ml of light salt water after each medication. It usually takes 2 to 3 days to take effect.
6, lotus leaf tea to prevent constipation. Collect some fresh lotus leaves to dry in summer. When in use, tear off a piece of dried lotus leaf and put it in a teacup every day, and brew it with boiling water as tea. Constipation will be relieved in two days.
7. Spinach prevents constipation. 250 grams of spinach, washed and cooked, taken out and dried, blended with sesame oil, 3 times a day. This recipe can dredge blood vessels, benefit the five internal organs, reduce qi and middle energizer, relieve cough and moisten intestines, and clear away intestinal heat. Regular diet can keep the stool unobstructed.
8. Black sesame seeds cure constipation. Appropriate amount of black sesame, japonica rice100g. Wash black sesame seeds, dry them in the sun and fry them. 30 grams each time, with japonica rice porridge. Suitable for weak body, dizziness, tinnitus, dry stool and constipation of the elderly. In addition, hemorrhoids caused by constipation can be eaten frequently: laver, adzuki bean, sesame, Sophora japonica, black sesame, walnut meat, bamboo shoots, honey and so on. Porphyra: rich in carotene, vitamins, calcium, potassium and iron, it can promote gastrointestinal movement; Red bean: Angelica sinensis can cure hemorrhoids, hematochezia and swelling and pain. It is also a good food for preventing and treating hemorrhoids. Sophora japonica: Fresh Sophora japonica can be used as a cold dish and wrapped in jiaozi, which has the effects of cooling blood, stopping bleeding and eliminating hemorrhoids, and can also be used as a substitute for tea. Sesame: It contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. For patients with hemorrhoids and constipation, it can be taken for a long time, and has the functions of moistening intestine to relieve constipation, relieving bleeding of hemorrhoids and preventing proctoptosis; Walnut kernel: it can moisten the intestines to relieve constipation and tonify deficiency, and relieve the symptoms of hemorrhoids and bloody stool; Bamboo shoots: rich in cellulose, hemorrhoids patients have the effect of moistening intestines and relaxing bowels; Honey: It can nourish patients with hemorrhoids, moisten the intestines and relax the bowels. And the diet of hemorrhoids must avoid the following foods: do not eat spicy and irritating foods: spicy and irritating foods, such as peppers, peppers, raw onions, raw garlic, mustard, ginger and so on. , can stimulate the blood vessels in rectum and anus congestion and expansion, causing tingling and swelling during defecation, thus inducing hemorrhoids. Avoid drinking: Chinese medicine believes that hemorrhoids are mostly damp-heat, and drinking can help them to be damp-heat. Alcohol (especially strong liquor) can make rectal veins congested, induce or aggravate hemorrhoids. Do not eat greasy, too sweet, baked food: these foods will stimulate the mucosal skin of rectum and anus, make congestion obvious, and lead to hemorrhoids. Avoid foods with heavy taste and rich spices: it is easy to cause intestinal discomfort, and at the same time make the liver congested, and the pressure in the lower abdomen increases, which can lead to hemorrhoids or aggravate hemorrhoids. Do not eat fruits that strengthen yang and reduce fire, such as mango, durian, litchi and longan.