Pomelo contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium, phosphorus, citric acid and so on. The main components of pomelo skin are naringin, new hesperidin, etc. Pomelo kernel contains fat oil, phellodendron, phellodendron lactone. Pomelo is rich in nutrients, per 100 grams of edible part, containing 84.8 grams of water, 0.7 grams of protein, 0.6 grams of fat, 12.2 grams of carbohydrates, calories 57 kcal, 0.8 grams of crude fiber, calcium 41 milligrams, 43 milligrams of phosphorus, 0.9 milligrams of iron, 0.12 milligrams of carotenoids, sulphatidic acid 0.07 milligrams of riboflavin 0.02 milligrams of niacin 0.5 milligrams of ascorbic acid. 41 mg.

Nutritional analysis

⒈ ⒈ grapefruit contains high blood pressure patients essential natural trace elements of potassium, almost no sodium, so it is suffering from cardiovascular and cerebrovascular disease and renal disease patients (if renal insufficiency with hyperkalemia, it is strictly prohibited to consume) the best therapeutic fruits;

Pellet Teak contains a large amount of vitamin C, can reduce blood cholesterol;

? ? ? Pellet Teak contains a large number of vitamin C, can reduce blood cholesterol;

3 The pectin in grapefruit not only reduces the level of LDL, but also reduces the damage to arterial walls;

⒋ Grapefruit also has the effect of strengthening the body, it helps the body to absorb calcium and iron more easily, and contains natural folic acid, for women in pregnancy, to prevent anemia and promote fetal development;

Be careful that fresh grapefruit flesh contains chromium, which is similar to insulin, and is also a good source of vitamin C, which can help to reduce blood cholesterol. Insulin components of chromium, can reduce blood sugar;

6, with stomach, lung, blood, intestinal, diuretic effect, can promote wound healing, sepsis and other good auxiliary efficacy;

7, grapefruit contains physiologically active substances pi glucoside, can reduce the viscosity of the blood, to reduce the formation of thrombosis, cerebrovascular disease such as cerebral thrombosis, stroke and so on have a better preventive effect;

8, pomelo contains physiological active substances pi glycosides, can reduce the viscosity of the blood, reduce the formation of thrombus, cerebral vascular disease such as thrombosis, stroke and so on have better preventive effect;

8, pomelo taste sweet and sour, cold, with qi and phlegm, moistening the lungs and clearing the intestines, replenish the blood and strengthen the spleen and other efficacy;

9, can cure less food, light mouth, indigestion and other diseases, can help digestion, remove phlegm to quench thirst, qi and dissipate the knots; [5]

10, pomelo is a vitamin C and huorotene-rich water

fruit, with liver protection, liver cell regeneration function.