Folic acid is one of the vitamin B complexes, which can promote the maturation of young cells in bone marrow. If the human body lacks folic acid, it may cause megaloblastic anemia and leukopenia, so folic acid is not only important for pregnant women, but also for normal people. Folic acid has the following functions:
1, anti-tumor effect. Foreign researchers have found that folic acid can cause cancer cell death and affect the gene expression of cancer cells. It is a natural anti-cancer vitamin.
2. It can promote the development of baby nerve cells and brain cells. Studies abroad have shown that adding folic acid to baby food under 3 years old can promote the growth of baby brain cells and improve intelligence. FDA has approved folic acid as a healthy food additive to be added to infant milk powder.
Who is suitable for folic acid?
1, pregnant
Folic acid is especially important for pregnant women. If folic acid is lacking in the first three months of pregnancy, it will easily lead to fetal neural tube development defects, and the incidence of schizencephaly and anencephaly will also increase.
2. Lactating women and babies
It can promote the development of nerve cells and brain cells in infants and improve intelligence.
3. People with folic acid deficiency
Lack of folic acid may lead to the increase of immature cells, abnormal red blood cells and anemia, and leukopenia. Therefore, if normal people lack folic acid, they also need to supplement folic acid.
4, the elderly
When you get older, your brain power will decline and you will forget it easily. In this regard, folic acid can play a role in nourishing nerves. Adequate folic acid can not only reduce the damage of harmful substances in the body to the cerebral vessels, but also help to reduce the cognitive decline caused by brain nerve injury and prevent Alzheimer's disease.
In fact, folic acid is rich in our daily green leafy vegetables, fruits, animal livers and other foods. Usually, you can eat more foods rich in folic acid, and you don't need to supplement folic acid, so as to avoid excessive folic acid in the body and affect the absorption of other nutrients. But if you still want to supplement folic acid, you'd better consult a doctor first.
The above is the introduction of whether normal people can eat folic acid. There is no doubt that folic acid supplementation is also very important for normal people, but we should also pay attention to how to supplement it so as not to cause other unnecessary harm.