There are many different ways to remove dampness porridge, among which mung bean porridge, cucumber porridge, red date porridge, red bean porridge, chrysanthemum porridge, poria porridge, mint porridge and mung bean lotus root porridge are all effective. These eight different kinds of dampness-removing porridge not only have different tastes, but also have different effects, but they all have dampness-removing effects and can be eaten in moderation at ordinary times.

1, mung bean porridge

First of all, we need to prepare mung beans, coix seed, japonica rice and other ingredients for porridge, and clean all these ingredients with clear water. Then, put mung bean, coix seed and japonica rice into a pot and simmer with appropriate amount of water for 50 ~ 60 minutes, which can break the rock sugar and finally mix it, which not only tastes delicious, but also has good dehumidification effect.

2. Cucumber porridge

Cucumber is a common vegetable, and its nutrients are very helpful to the skin. Usually, cucumbers can be washed and cut into pieces, and cooked with coix seed and japonica rice. Can effectively eliminate freckles, make the skin more shiny, and also play a role in eliminating dampness.

3. Jujube porridge

Usually, among the eight formulas of dampness-removing porridge, jujube porridge also has a good dampness-removing effect. First of all, you need to prepare jujube and coix seed, clean them, and then put them in a pot and cook them with slow fire for 30 ~ 40 minutes. Jujube porridge can not only dispel dampness, but also nourish the spleen and stomach, nourish blood and soothe the nerves.

4. Red bean porridge

Red bean porridge and red jujube porridge have similar effects, but the taste is completely different. Red bean porridge can clean red beans and barley, put them in a pot and add water to cook them. Eating red bean porridge in moderation every day can also play a role in beauty and weight loss.

5. Chrysanthemum porridge

Chrysanthemum is a common flower, and its flowers will give off a charming fragrance. In the process of cooking porridge, you can add a proper amount of chrysanthemum petals, which can make porridge emit a unique fragrance and increase the taste of porridge. It also has a certain effect of eliminating dampness, and can also resist aging after long-term consumption.

6. porridge

Poria Poria Poria porridge needs to prepare ingredients such as japonica rice, Poria and ginger. Poria is washed and mashed into powder, and ginger is diced. Boil the japonica rice into porridge first, then add Poria powder and diced ginger and stir well. In fact, you can also add brown sugar to make the taste better, and it has the effect of strengthening the spleen and eliminating dampness.

7.mint porridge

Mint has certain medicinal value, and its nutrients can not only stimulate nerves, but also dispel wind and clear heat, relieve exterior syndrome, and dispel wind and reduce swelling. Whenever a proper amount of mint leaves is added to the porridge, the nutritional value can be brought into full play.

8, mung bean lotus root porridge

In fact, mung bean lotus root porridge has a good effect of eliminating dampness and tastes good. Usually mung beans, fresh lotus roots, japonica rice and mint leaves need to be prepared, cleaned, sliced and cooked together in a pot, and some sugar can be added to make them taste more delicious.