Which is better for losing weight, Chiaya seed or vanilla seed?
Chia seed is the seed of Salvia splendens, a mint plant, which originated in southern Mexico and Guatemala and other North American regions. Among them, the best quality is called: tiger-patterned chia seeds.
Eupatorium odoratum, scientific name of Eupatorium odoratum, is an annual, aromatic, subshrub-like and herbaceous plant of Basil in Labiatae. Originally from Thailand, it was planted and eaten as early as 3500 BC. It is a kind of food that brings health, physical strength and endurance.
Orchid seed can be used as the seed of beverage, which has the functions of expelling toxin, clearing away heat, invigorating spleen, nourishing stomach, losing weight and protecting health. Orchid seed is the ripe fruit of basil, which is as big as sesame seed, contained in the fruit, full and round, and was once considered as a rare herb in Southeast Asia. Among many varieties of BASIL, in 200 1 year, a new variety was further researched and introduced, which abandoned the sticky and caking flat seeds with dark brown color, and adopted a new variety that was slippery, not sticky, dark and shiny, and tasted better in the throat, and was registered and named black gold sand, which means-natural food.
The difference between chia seeds and vanilla seeds
1, different varieties
The varieties of these two kinds of health foods are not the same. In fact, Kiya seeds belong to dicotyledonous plants, and Orchid seeds can also be called swallows, mainly belonging to Labiatae. Moreover, Qin Yazi belongs to Tao Zong of WeChat in Jian 'ou City, and Orchid is an aromatic herb, so the difference between them is very big in essence.
2, the place of origin is different
Secondly, the place of origin between the two is not the same. The origin of Chiaya seeds is from Mexico, and it is also the main food of Indians. It has a history of nearly a thousand years, but in recent years, it is very popular in western Europe, and Orchid seeds can also be called Ming Liezi. The main places of origin are India, Asia and Africa, and some of them are planted in southern and southeastern China.
3, the taste is different
The tastes of the two are not the same. Kiya seeds can be eaten directly, and the taste is very mellow, and the more you chew them, the more fragrant they can be directly used to make tea, and the taste is very strong. However, Orchid seeds are generally used as condiments or accessories for other foods, and they usually need to be soaked before they can be eaten. The soaked Orchid seeds do not have a particularly strong fragrance, and there will be no fragrance when chewing, so everyone must pay attention.
4. The nutritional value is different.
There is a great difference in nutritional value between the two. Kiya seeds contain fatty acids necessary for human body, as well as a variety of antioxidant active ingredients. At the same time, they also contain a lot of dietary fiber, minerals, vitamins, protein and so on. Orchid seeds are very common Chinese herbal medicines, which mainly have the functions of improving eyesight and clearing heat. Once dizziness and blurred vision are found, they can be used appropriately.
Which is better, chia seed or flaxseed?
Each has its own advantages, mainly according to its own actual situation. In fact, whether it is flaxseed or chia seed, they all have their own advantages and disadvantages. We can't unilaterally say which one is good or not. We mainly need to choose the one that suits us, because there are many differences between flaxseed and chia seed, as follows:
Different varieties
Flaxseed is the seed of flax in panicum miliaceum, also called flax, belonging to Flaxseed, Flaxseed and Flaxseed. Chiaya seed is also known as Chiaya seed, Chiaya seed, and its scientific name is Salvia grandiflora and mint plant.
Different nutritional components
Flaxseed contains no cholesterol and is rich in fiber and omega-3 fatty acids, which contain nutrients that help prevent heart disease and other chronic diseases. Chiaya seed is rich in essential fatty acid α -linolenic acid, which is the source of natural omega-3 fatty acid, and is rich in dietary fiber, protein, vitamins, minerals and so on.
Different eating methods
Flaxseed is mainly used as seasoning in life, such as biscuits, cakes, bread and other ingredients, or squeezed into edible oil; Chiaya seeds are mainly used for making tea and drinking, and are mainly eaten as health tea.
Chiaya seeds and what are the best combinations to lose weight?
1. Kiya seed grapefruit juice After juicing grapefruit, add Kiya seed, green tea and apple vinegar and mix well. 15 minutes _ before drinking.
2. Chia seeds overnight oatmeal cup,15g Chia seeds and a little cinnamon powder, add water, and then put it in the refrigerator for one night; Oats and chia seeds have swelled with water. Add milk to adjust the consistency, and then add bananas, dried fruits or your favorite fruits. This is very suitable for breakfast, very full!
3. Matcha chia seed pudding 1 5g chia seed, pour in half a cup of milk and1teaspoon matcha powder, stir well, leave it for half an hour, and finally add red beans. Can also be served with cheese, when afternoon tea first-class!
4. Kiya berry jam: Crush blueberries and red Sang Zi, add 50ml of boiled fruit jam, then add Kiya seeds, stir well and let cool. You can eat it with biscuits or wheat bread dipping sauce.
5. Pumpkin Chia seed pudding salad After half a pumpkin is steamed, add milk and Chia seeds to the pumpkin meat and mix well. The pumpkin pudding is ready to eat, or it can be eaten in a salad.