1. Sunday nutrition recipe: breakfast: staple food: milk, egg cake, non-staple food: cabbage mixed with celery and carrots, lunch: staple food: Shaomai. Non-staple food: tofu stewed in chicken soup, mutton liver with garlic paste, carrot juice after meals, rice with black rice for dinner, non-staple food: bean curd powder with rape, elbow with green pepper, and a kiwi fruit before going to bed.

2. Nutrition recipe on Monday: breakfast: staple food: mung bean rice porridge, eggs, crisp cakes, non-staple food: kelp silk, lunch: staple food: small rice. Non-staple food: stewed beef, stir-fried onion (onion is an educational food, which increases the oxygen content in blood and activates brain cells), after meals: a pear, dinner: staple food: rice with rice, non-staple food: shredded pork with fish flavor, stir-fried sauerkraut, and before going to bed: a tomato.

3. Tuesday's nutrition recipe: breakfast: staple food: flower rolls, eggs and milk (eggs and milk are good calcium supplements), and non-staple food: soy pickles. Lunch: staple food: rice, non-staple food: steamed fish, fried celery (celery contains crude fiber to help digestion), and after dinner: a banana. Dinner: staple food: rice with black rice, non-staple food: auricularia auricula meat, stir-fried flowers, supper: staple food: vegetable with film, spiced peanuts (which should be light and easy to sleep), non-staple food: white radish soup (smooth), and before going to bed: an orange.