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Is eating raw peanuts nutritious?
Tanida Meng (advocate of natural cereal food) replied:

Peanut has the functions of strengthening body resistance, invigorating spleen and regulating stomach, moistening lung and resolving phlegm, benefiting qi, clearing throat and relieving itching, treating various blood diseases, enhancing memory, resisting aging, delaying brain function decline, moistening skin, preventing arteriosclerosis, hypertension, coronary heart disease, diuresis and detumescence, stopping bleeding and promoting lactation. Nutritive Value of Peanut Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin. Vitamin k in peanuts has hemostatic effect; The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has a good hemostatic effect on many blood diseases. Generally, people with malnutrition, loss of appetite, cough and phlegm can eat it; Suitable for beriberi patients; Suitable for women with insufficient postpartum milk; Suitable for people with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and various hemorrhagic diseases; Is suitable for children, teenagers and the elderly, can improve children's memory, and is beneficial to the nourishing and health care of the elderly;

The above content is provided by Meng Tanida (advocate of natural cereal food), hoping to help everyone.