The vitamin B content of black rice is about 4 times that of ordinary rice. B 1, B2, B6 and B 12 in vitamin B group can promote the metabolism of fat, protein and sugar, and have the functions of burning fat and avoiding fat accumulation.

You can eat less and eat more meals during weight loss, as long as you are not hungry. You can eat less or eat some black rice porridge at night. Black rice porridge can help you lose weight, but it doesn't mean you can lose weight just by eating it. Losing weight mainly depends on diet control and keeping exercise.