What I taught you is to eat more vegetables to protect your liver!
Vegetables are not only rich in vitamins, but also contain a lot of cellulose, fruit acids, inorganic salts and so on, which are essential nutrients for patients with hepatitis B.
There are many vegetables that are beneficial to patients with hepatitis B. Here are some that can be used instead.
Garlic: Liliaceae, spicy, warm and spicy. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral,
Soften blood vessels and so on.
Water spinach: Also known as Ipomoea aquatica, it is sweet in taste and flat in nature, and contains protein, fat, inorganic salts, nicotinic acid, carotene and so on. It has the functions of detoxification, clearing away heat and cooling blood.
Shepherd's purse: Cruciferae plant, flat in nature and sweet in taste, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the clotting time,
Has hemostatic effect, and is suitable for chronic hepatitis B with nosebleeds and gingival bleeding.
Cabbage: Cabbage, Chinese cabbage, cabbage, flat, sweet, rich in vitamin C, vitamin B 1, vitamin B2, carotene and vitamin E,
It is effective for treating ulcer and pain of liver, stomach and duodenum.
Mushrooms: There are many kinds, most of which are cultivated artificially, including cauliflower, Tricholoma, Lentinus edodes and so on. , are mushrooms. Flat and sweet, containing polysaccharide, vitamins, protein,
Fat and inorganic salts, etc. Experiments show that its polysaccharide has the function of regulating immunity and resisting tumor, and patients with liver disease should eat it often.
Auricularia auricula: Black and white, flat and sweet, containing fat, protein and polysaccharide. It can nourish stomach and blood, and has nourishing effect.
Seaweed: cold and salty, containing a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and resolving hard mass.
According to research, its extract can inhibit platelet aggregation and lipid oxidation and resist ulcer.
Lily: Flat in nature, sweet in taste, containing protein, fat and norcolchicine. It has the effects of invigorating qi, invigorating middle energizer, benefiting lung and relieving cough, softening hardness and calming nerves.
Colchicine has the effect of resisting liver fibrosis and cirrhosis, and eating lily regularly can prevent and treat cirrhosis.
Carrot: mild in nature, sweet in taste and rich in provitamin A (carotene) and volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked.
It has a good effect on improving the vitamin A level of patients with hepatitis B and indirectly preventing the occurrence of cancer.
Tomatoes: Solanaceae plants, flat in nature and slightly sweet in taste, are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene.
It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked.
Wax gourd: slightly cold, sweet, containing protein, vitamins, adenine, nicotinic acid, melon skin can promote diuresis and detumescence; Melon seeds can eliminate carbuncle and swelling, eliminate phlegm and relieve cough; Melon meat can clear away heat and quench thirst,
And can detoxify fish and crabs.
Cucumber: cold and sweet, containing pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber can promote the excretion of intestinal toxins and reduce cholesterol.
Propanoic acid contained in it can inhibit the conversion of sugar into fat, and is especially suitable for preventing and treating fatty liver.
The above 12 kinds of vegetables are commonly used in people's lives. They are rich in nutrition and are of great benefit to patients with hepatitis B. You can eat them often!