2, first of all, prepare a pound of ribs, wash it with water and cut into small pieces, slightly salted about ten minutes, put in a bowl. The amount of ribs can be based on the number of people at home, here is the amount of four people, so use a pound of ribs or so.

3, and then in advance of the green beans with water soaked, washed, with a bowl of good standby. Green beans prepared about half a catty on it. Here, also added plantain. This can depend on personal preference, do not like to eat can not put. Prepare two pieces of garlic, four slices of ginger, anise one, wash and spare.

4, everything is ready after. Put the right amount of water in the pot, then boil the water and add the green beans and ribs. Put the other spices in, turn on the fire to boil the water, and then turn to medium fire to simmer for about an hour. The water should be added enough at one time, do not add water in the middle.

5, if you want to add psyllium, ten minutes before the pot into the, and then slow cooking can be eaten.