At present, the incidence of fatty liver is higher and higher. Most people don't pay attention to fatty liver every day, and some patients will hear from doctors after fatty liver. It has been pointed out that fatty liver is an irreversible phenomenon, which is particularly worrying, but in fact, when fatty liver exists, it can prevent fatty liver from continuing to progress to a serious direction.

what can I do to reverse fatty liver?

1. Eat less carbohydrates

Poor food habits are the main causes of fatty liver, and the most important reason is foods made of sugar and white flour, so it is best to avoid these foods. A large number of foods rich in carbohydrates can promote fatty liver, because the liver converts excess carbohydrates into fat. As little as possible, including bread, pasta, rice, breakfast, food made of potatoes and any flour.

2. Drink less

Excessive drinking is the second cause of fatty liver. Alcohol can cause inflammation and liver cell damage, leading to liver fat infiltration. People with fatty liver should avoid or drink less.

3. Eating more vegetables, protein and correct fat

Raw vegetables and fruits are the most effective treatment for liver food. Vegetables and fruits help clean and repair the liver and remove more fat and toxins from the blood. Fruit is healthy for most people, but if you have high blood sugar or insulin resistance, you'd better control your fruit intake. Protein is also important because it helps to maintain blood sugar levels and reduce hunger.

4. Proper exercise

Most people with fatty liver are obese. Because the body's calories and fat are too high, their weight keeps rising, so people with fatty liver want to avoid the deterioration. They need more exercise. Proper exercise can consume excess fat in the liver, thus promoting the body's metabolism and reducing the possibility of fatty liver deterioration.

5, don't smoke

Although smoking is the cause of nonalcoholic fatty liver disease, it is based on related research, which is the main risk factor of conditions. Many studies show that smoking will aggravate nonalcoholic fatty liver disease.

6. Check your liver regularly

After fatty liver is found, you need to check your liver regularly. Only by examination can we know the condition of your liver and fatty liver, which can find the phenomenon of fatty liver in time.

It is suggested that fatty liver has a certain impact on the body, and even some measures do not take time to make it worse. Therefore, after fatty liver, it should be properly treated with drugs, and some lifestyles should be adopted to control fatty liver, so as to avoid excessive fat accumulation in the liver and make fatty liver worse.