Practice 1

Main ingredient: 800 grams of children's chicken

Seasoning: 5 grams of salt, 15 grams of yellow wine, 15 grams of green onion, 10 grams of ginger

Steps:

1, wash half of the children's chicken, cut it into small pieces, and drain it;

2, put the chicken pieces into a bowl, and evenly add salt, monosodium glutamate, wine, green onion, ginger;

3, steamer with water, put the bowl into the steamer, open fire, turn the fire to steam for about forty minutes.

Practice two

Main ingredients: children's chicken, chicken leg mushrooms, jujubes, goji berries, green onions, ginger, yellow wine (wine), salt, sugar

Steps:

1, green onions washed and cut into pieces, ginger slices, the children's chicken cut off nails and cut off the end of the tip (chicken butt) washed, green onions and ginger stuffed to the chicken's stomach;

2, chicken leg mushrooms washed and sliced soak in lightly salted water a moment, squeeze out the water, spread in the bottom of the bowl, put on the child chicken, put the right amount of salt, a little sugar, yellow wine (about 1 bowl), jujubes (about 6), goji berries (about 30), add a small amount of water (2-3 bowls);

3, steamer pot with water to boil, water into the child chicken, the lid of the steam on the medium heat for about 1 hour skimming the floating oil can be.

Warm tips:

1, the amount of salt to be less, the surface of the salt will slowly penetrate in the process of steaming, the child do not eat too salty.

2, steaming time can be flexible according to the size of the chicken.

3, the remaining chicken broth is the essence of Oh, used to make soup, under the noodles the most fresh!

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How long does it take to steam a child's chicken? How to steam a child's chicken

Nutritional value of steaming a child's chicken

Steaming a child's chicken is not only easy to do, but also the meat is white and tender, the original flavor, retaining the original nutritional value, is one of the high-protein meat that is suitable for young and old women and children. So, for the child chicken, how is its nutritional value reflected? Chicken protein content ratio is high, variety, and high digestibility, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. According to the motherland medicine, chicken has the effect of warming the middle and benefiting the vital energy, tonifying the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. The nutrients of chicken meat are mainly protein, followed by fat, microorganisms and minerals. While the meat of young chickens contains more protein, the meat of old chickens contains less protein. This is because the meat of young chickens accounts for about 60% of their body weight, and the main component of chicken meat is protein, so the meat of young chickens has high nutritional value. In addition, the meat of young chickens contains very little elastic connective tissue, so it is easily absorbed by the body's digestive organs. After steaming the meat of young chickens, the chicken fiber will be separated and become tender, fluffy and tasty.