How to eat potatoes to lose weight, it seems that this is impossible, but potatoes are rich in fiber, and can enhance the sense of satiety, if you make potatoes into potato chips, French fries, a kind of food, then expect to lose weight. But if you eat potatoes as a staple food, you can lose a lot of weight. How to eat potatoes to lose weight, to see you prepare the potato diet meal it. Potato diet meal a: broccoli potato soup first to recommend this broccoli potato soup, because the early stage of weight loss because it is not yet adapted to the control of diet, so this period is the most vulnerable to hunger, in the early stages of weight loss, our main purpose is to reduce the amount of food, and enhance gastrointestinal function, improve constipation, so that the body of toxins and garbage all empty. After the body is cleared of toxins, the body's metabolism will increase. The broccoli in this broccoli and potato soup contains antioxidants, eating more broccoli is very helpful for detoxification, and the green vegetable itself contains a lot of vitamins, which is the main source of energy for the body. Ingredients: broccoli, potatoes, pepper, salt, lemon slices production method: half of the broccoli cleaned and cut into small pieces of spare, and then two potatoes peeled and cut into small pieces, and broccoli together into the pot, open fire and then put two thin slices of lemon, when cooked, add a little salt and pepper, stir it can be. Lemon contains acid, this acid helps gastrointestinal activity, and the soup has a sense of satiety, so it can be used as a meal replacement, just dinner should never only drink soup. Potato diet meal two: mashed potatoes mashed potatoes is a lot of friends like food, can be used as a staple to eat, how to eat mashed potatoes more taste? The important thing is to match, breakfast with some cucumber to eat together, cucumber helps to discharge excess water and toxins in the improvement of water retention. Lunch with kale, kale is rich in fiber and anthocyanins, to maintain gastrointestinal function is very helpful, and effectively promote the decomposition of fat. Dinner with some apples and lemons, to enhance the detoxification of skin care and beauty effects, MM will be more loved. The process of making mashed potatoes is very simple, put clean potatoes in a pot to steam, and then mash them into a puree. After a variety of ingredients and mashed potatoes with a mixture of food can be, pay attention to not add sugar foods and fatty foods, lighter foods can be more able to play the effect of weight loss. Editor's note: We all know that eating french fries will be fat, because it contains a lot of starch, so it has always been treated as easy to fat food, but in fact, the real calories of potatoes is very low, mainly depends on whether you eat the right way. With the above weight loss recipes, friends who love to eat potatoes can rest assured that they will eat it boldly.