Grains include rice, wheat, corn, soybeans and potatoes. Soybean, wheat and barley are more widely used, such as sorghum, millet, buckwheat (tartary buckwheat), oat (naked oats), barley, millet, coix seed, grain amaranth, kidney bean (kidney bean), mung bean, adzuki bean (adzuki bean, adzuki bean), broad bean, pea and adzuki bean.

There are many sayings about whole grains now; Grains refer to rice, wheat, soybeans, corn, and potatoes. At the same time, grains other than rice and flour are customarily called miscellaneous grains. In Huangdi Neijing, grains are called "japonica rice, adzuki beans, wheat, soybeans, and millet", while in Mencius Teng Wengong, grains are called "rice, millet, millet, wheat, and millet". There is also a saying that whole grains generally refer to five kinds of crops, namely "hanging, vines, roots, horns and spikes", which also shows that it is difficult to say clearly that whole grains are now redefined. At present, the whole grains are located in rice, wheat, sorghum, millet and soybean. Among these grains, rice is the main grain we eat every day, and so are the remaining soybeans. The remaining wheat, sorghum and millet are very rare. Rice is a staple food that we can't live without every day, and it is also one of our favorite staple foods. There are many rice growing areas in China, the most famous of which is Wuchang rice, which is called "the best rice in China" by China on the tip of the tongue. The unique climatic conditions in Wuchang area make the rice harvested locally full of grains, hard in texture, rich in fragrance and high in nutrients, which is deeply loved by everyone. Moreover, Wuchang rice has a strong rice fragrance after being cooked, and it tastes soft and glutinous. Whenever festivals are celebrated, Wuchang rice is the best choice for entertaining family and guests!

With the recipe corn flour porridge: add water to the corn flour to make it paste, boil the water in the pot and pour in the corn paste. Stir while pouring, and cook for a while after the porridge is boiled. Laba porridge: Laba porridge is a traditional porridge, and its ingredients are slightly different due to different regions and tastes. Pearl rice, Coix seed and black rice are often added, and some of them also put ginkgo, lily, lotus seed, longan, mung bean and flower bean, and then candied food is added. In addition, we can make our own black rice porridge, rice porridge (millet and rice are cooked together), millet mung bean porridge, millet brown sugar porridge, millet yam porridge, sweet potato porridge porridge and pumpkin porridge. ?