Because although broccoli has many benefits, but nothing can be eaten in excess, for the body is not good, and not necessarily the body of all people are able to accept the benefits of broccoli. At the same time there is another layer of reason is that our human body capacity broccoli benefits are limited, when we eat after not absorbed, or because of eating too much broccoli, resulting in nutritional imbalance, the body will be the same problem, so some people say broccoli do not eat too much.

While broccoli can not eat too much, but the benefits of eating broccoli is still very necessary to understand, broccoli as dietary fiber in the nutritional value of the ingredients, can be compared with the nutritional value of radish. Its benefits are able to promote gastric digestion, also allows the stomach to reduce hunger, so many people lose weight, will choose to eat broccoli for weight loss, while reducing the intake of other nutrients, for the stomach and weight loss are good.

The second benefit of broccoli is that it is good for the human body to improve immunity, we all know that broccoli is rich in vitamins, and vitamins are indispensable to the human body, and it is precisely because of this reason, leading to the proper eating of broccoli can prevent the occurrence of disease while. Broccoli also contains carotene, can also be converted into vitamins, for the body's other organs are also beneficial, but too much may cause harm, perhaps this is why some people say you can not eat too much of the reason.

Summarizing, broccoli as a green vegetable benefits, but also can not be consumed in excess, otherwise the benefits of more than one, are likely to become bad, so some people say that you can not eat too much broccoli, which is the right advice, appropriate consumption of broccoli is the The right thing to do is to consume broccoli properly. Therefore, it is recommended that you do not eat too much broccoli and eat a balanced diet of broccoli.