White radish contains much fiber, for the prevention of constipation is good, but also can have the role of cleaning intestinal waste, white radish and tofu can be eaten together, can have the role of beauty and skin care, together with pig's trotters, replenishment of rich collagen and protein, come to see how to make white radish, tofu and pig's trotters soup and benefits.
White radish and tofu pig's trotters soup
Nutritional value:
Protein, collagen, fat, dietary fiber, cholesterol, a variety of vitamins, calcium, iron, phosphorus
Suitable for people: <
The general public can eat, especially for those who have insufficient qi and blood, weak spleen and loose stools
White carrot and tofu pig's trotters soup materials
pig's trotters 300 grams, 300 grams of white carrots, 100 grams of white carrots, 20 grams of jujubes, 3 slices of ginger, salt to taste
jujubes and white carrot The practice of pig's trotters soup
1, and then buy pig's trotters, direct people to stomp small pieces, so it is better to deal with.
2, after returning home, the pig's feet with water a few times, and then boiled in boiling water for a while, and then put it into the water to wash again, and then fished out of the spare.
3, the white radish clean, cut into slices spare.
4, red dates washed, and remove its core.
5, the tofu washed, cut into size block almost big, standby.
6, at this time the pot add the right amount of water, and put ginger, green onion. With this, the pig's feet, ginger slices, tofu, jujube into the pot, at this time with high heat to boil.
7, after boiling, put the white radish into, continue to cook, and then change to a small fire to cook for two hours, and finally put the salt and seasoning, and so on after stirring evenly can eat.
Effects and functions of red dates and white radish pig's trotters soup
White radish and tofu pig's trotters soup is very appetizing, and has great benefits for the body, you can nourish the blood and lactation, beauty care, replenish the qi and blood, and so on. Red dates can nourish the blood and liver, nourish the blood and tranquilize the mind, nourish the yin and replenish the yang. Especially suitable for women to eat, long-term consumption, the color will be very rosy, for the skin has the role of skin. White radish has the effect of lowering qi, eliminating food and resolving accumulation, diuretic and laxative. Very suitable for summer consumption, very timely discharge of toxins in the body. Thus improving the body's immunity. The plant fiber in tofu promotes intestinal peristalsis, easy digestion, and has a great help for appetite. The elderly eat more tofu, thus reducing constipation. Pig's trotters are especially effective in beautifying the skin and strengthening the muscles and bones. This dish for the lack of qi and blood has an improved role, is very healthy a health care recipe type, but also can have the effect of preventing constipation.
The production of white radish and tofu pig's trotters soup, the above are introduced to the relevant content, such health care recipes can play a role in beauty and health of the role of blood, for the skin care is also beneficial, containing collagen, vitamins and minerals are very rich, daily life can often eat such health care recipes.