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All the delicious cold salad dishes are here! Low-fat and fat-reducing cold salad
The method of reducing fat in cold dishes

Shredded Cucumber with Sauce

foodstuff

Two cucumbers, millet spicy, garlic, sugar, soy sauce, vinegar, Chili oil.

Practice steps

1, prepare two cucumbers, remove the pulp and cut into long strips, and add a spoonful of salt to marinate the excess water.

2, pour off the water and then rinse, add garlic slices, millet spicy, a spoonful of white sugar, five tablespoons of soy sauce, three tablespoons of vinegar, a spoonful of Chili oil, grab and marinate, and you can eat.

Hot and sour cold lotus root slices

foodstuff

Lotus root, onion and garlic, rice spicy, Chili powder, white sesame, soy sauce, balsamic vinegar, soy sauce, oyster sauce, white sugar cumin powder, coriander.

Practice steps

1, first prepare the ingredients, peel and slice the lotus root, boil it and remove the cold water for later use.

2. Prepare a spoonful of Chili powder, a spoonful of white sesame seeds, a spoonful of millet, a spoonful of minced garlic and a spoonful of chopped green onion at the bottom of the bowl, and pour in hot oil.

3. Add four spoonfuls of soy sauce, two spoonfuls of balsamic vinegar, half a spoonful of soy sauce, one spoonful of oyster sauce, one spoonful of white sugar, one spoonful of cumin powder and a little black pepper, and stir well for later use. 4. Take out the lotus root slices and control the dry water. Add chopped coriander to the prepared juice and mix it evenly.

mixed vegetables

foodstuff

Auricularia auricula, bean sprouts, cucumbers, carrots, mushrooms and mung bean vermicelli, chopped green onion, minced garlic, white sesame seeds and Chili powder.

Practice steps

1, prepare all ingredients, cucumber, shredded carrot and fungus, sliced mushrooms, boiled vermicelli, drained with cold water, and all vegetables except cucumber.

2. Universal juice: put chopped green onion, minced garlic and white sesame seeds in the bowl, add 2 tablespoons of soy sauce to Chili powder, 1 spoon of aged vinegar, 1 spoon of oyster sauce, 1 spoon of sesame oil and mix well.

3. Put all the ingredients into a bowl, pour the universal juice and mix it evenly.

Spicy mushrooms

foodstuff

Pleurotus ostreatus, minced garlic, chopped green onion, millet pepper, Chili noodles, soy sauce, balsamic vinegar, oyster sauce, sugar, salted chicken essence.

Practice steps

1, the mushroom is torn into small strips, cooked in a pan, drained and put into a container.

2. Add chopped green onion, minced garlic, rice pepper and pepper noodles, pour them in hot oil to make them fragrant, then add 2 tablespoons of soy sauce, 2 tablespoons of aged vinegar, 1 tablespoon of oyster sauce, half a spoonful of sugar and a little salt chicken essence and mix well.

Chicken breast with bean sprouts

foodstuff

Chicken breast, bean sprouts, carrots, cucumbers, coriander, garlic, millet spicy.

Practice steps

1, 2 tablespoons of light soy sauce, 2 tablespoons of aged vinegar, 1 tablespoon of Chili oil, and a little sugar and salt.

2. Cut carrots and cucumbers into shreds, clean bean sprouts, and cook and tear chicken breast for later use.

3, millet is spicy, coriander is cut, and garlic is chopped into minced garlic

4. Boil boiling water in a pot, add bean sprouts, shredded carrot and cucumber, shredded chicken breast, and then put coriander, Chili noodles, minced garlic, millet spicy, soy sauce, aged vinegar, Chili oil, salt and sugar, and mix well by hand.

Cold-mixed three silk noodles

foodstuff

Carrots, cucumbers, Flammulina velutipes, eggs, Longkou vermicelli, garlic.

Practice steps

1, shred carrots and cucumbers, tear Flammulina velutipes open by hand, break grass eggs, and mince garlic.

2. Spread the eggs with hot oil in the pot, then cut the spread egg cake into shreds, blanch the carrots, Flammulina velutipes and vermicelli with boiling water, and remove them with cold water. 3. Put the iced shredded carrots, Flammulina velutipes and vermicelli into a bowl, and pour in shredded cucumbers and shredded eggs.

4, a spoonful of salt, a spoonful of sugar, a spoonful of soy sauce, a spoonful of chicken essence, a spoonful of Chili oil, a spoonful of sesame oil, put the minced garlic, stir well, and a bowl of cold salad is ready.

Laoganma mixed with Flammulina velutipes

foodstuff

Lotus root, onion and garlic, rice spicy, Chili powder, white sesame, soy sauce, balsamic vinegar, soy sauce, oyster sauce, white sugar cumin powder, coriander.

Practice steps

1, first prepare the ingredients, peel and slice the lotus root, boil it and remove the cold water for later use.

2. Prepare a spoonful of Chili powder, a spoonful of white sesame seeds, a spoonful of millet, a spoonful of minced garlic and a spoonful of chopped green onion at the bottom of the bowl, and pour in hot oil.

3. Add four spoonfuls of soy sauce, two spoonfuls of balsamic vinegar, half a spoonful of soy sauce, one spoonful of oyster sauce, one spoonful of white sugar, one spoonful of cumin powder and a little black pepper, and stir well for later use. 4. Take out the lotus root slices and control the dry water. Add chopped coriander to the prepared juice and mix it evenly.

Universal dip

foodstuff

Garlic powder, string pepper, millet pepper, chopped green onion, coriander and cooked white sesame

Steps 1, add 1 spoon of minced garlic, 1 spoon of string pepper, millet pepper and white sesame in the bowl, 4 tablespoons of soy sauce, 3 tablespoons of aged vinegar, 1 spoon of oyster sauce, 6 tablespoons of cold boiled water and mix well.

Like to eat vegetables, boiled, fished out, dipped in juice to eat.