Because kiwifruit is cold, it is best for women not to eat during menstruation, even if they usually eat less. If you really want to eat, it is best to eat ginger to relieve the cold. Many women will have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, fatigue and so on.

If you are in good health, it doesn't matter, just eat, don't eat too much. However, if you have spleen and stomach deficiency, loose stool, yang deficiency, cold constitution, dysmenorrhea and palace cold, it is not recommended to eat. Of course, if you really eat it, just eat some warm fruits and vegetables to balance it. Don't worry too much. If you worry too much, your body will have negative energy!

When eating kiwifruit, don't eat frozen kiwifruit, but eat kiwifruit at room temperature. You can not only eat kiwi fruit during menstruation, but also eat other nutritious fruits. However, you can't always eat cold fruits taken out of the refrigerator. Long-term consumption of cold fruits can easily lead to symptoms of uterine cold in women.