1

Fresh red cabbage moss.

2

Wash it and break it into pieces.

three

Boil the water in the pot.

four

Put a little oil in the pot and put the washed and broken red cabbage moss in the water (one minute at most). My family eats raw food, so the time is shorter.

five

Pick it up and cool it for later use.

six

Put the cooled red cabbage moss into a bowl and prepare to put the seasoning.

seven

Appropriate amount of salt, a little sugar, add garlic paste (no need to add water after garlic paste is crushed), appropriate amount of monosodium glutamate, a little soy sauce, a little vinegar, and then add pepper oil, sesame oil, olive oil and red oil (more red oil is also ok).

eight

Put all the seasonings together, and then stir them evenly to serve.

skill

Porphyra heart is rich in nutrition, containing calcium, phosphorus, iron, carotene, ascorbic acid and other components, and its vitamins are higher than those of Chinese cabbage and Chinese cabbage. Moreover, the color is gorgeous and the texture is crisp and tender, which is a good seasoning.