The efficacy and role of yellow cauliflower

The efficacy and role of yellow cauliflower, any food has its special efficacy and role, and yellow cauliflower has many kinds of efficacy and role, rich in carbohydrates, the effect is very powerful, but also to refresh the brain, eliminate fatigue, the following is the efficacy and role of yellow cauliflower.

The effects and role of yellow cauliflower 1

Nutritional value of yellow cauliflower

Yellow cauliflower has a high nutritional value. It is rich in pollen, sugar, protein, calcium, fat, carotene, amino acids and other essential . Nutrients, and rich in dietary fiber and a variety of vitamins and minerals. The content of protein, fat and carbohydrates in dried yellow cauliflower is 10 times higher than tomatoes and cabbage. The content of carbohydrates and the calories contained are similar to those of rice. The vitamin content of yellow cauliflower is 10 times higher than that of cabbage, and the mineral content is more than three times higher than that of cabbage. It is especially rich in carotenoids, which are among the richest of vegetables.

Today's longevity of the state of Japan, the yellow cauliflower as "plant foods in the most representative of the brain food" one. Cauliflower, fungus, shiitake mushrooms and yucca are known as the "four kingpins" of dried vegetables. It is very beneficial to human health, especially the development of the fetus, so it can be used as a necessary food for pregnant women and women in labor.

The medicinal effects of yellow cabbage

1, treatment of insomnia

Yellow cabbage has the effect of relieving worry. It can prevent and cure insomnia and relieve depression, and can be consumed more often if you have frequent insomnia or depressive symptoms.

2, brain-healthy anti-aging

Yellow cabbage has a very good brain-healthy, anti-aging function. It is very effective in preventing mental decline in the elderly.

3, clearing heat and detoxification

Yellow cauliflower also has the effect of clearing heat and detoxification, and brightening the eyes. Yellow cauliflower has heat-clearing, detoxification, diuresis and antibacterial immune function, with detoxification function for mild and moderate inflammation, and can also prevent and control infections.

4, lower serum cholesterol

Yellow cauliflower has the effect of lowering serum cholesterol. It can effectively reduce the level of serum cholesterol, which is favorable to the recovery of hypertensive patients, and is a health care vegetable for hypertensive patients.

5, cauliflower cure hemorrhoids effect

"Ten people nine hemorrhoids", although a little exaggerated, but the incidence of hemorrhoids is a fact. When the hemorrhoids attack, the patient can take the yellow cauliflower (fresh or dried can be) appropriate amount of water, two bowls of water to a bowl of frying, mixing brown sugar into the right amount of warm service, 1 time a day, can make the beginning of the hemorrhoids dissipate, the heavy can alleviate the pain of anti-inflammatory. Eating cauliflower can also moisturize the skin, enhance the toughness and elasticity of the skin. Can make the skin tender and full, lubricated and soft, wrinkle reduction, discoloration subside, add. Yellow cauliflower also has antibacterial immune function, has a mild anti-inflammatory detoxification effect, and in the prevention of infectious diseases have a certain role

yellow cauliflower contraindications

yellow cauliflower is close to hot and humid food, ulcer damage, gastrointestinal and intestinal disorders of the people, to eat less for the better, the plain phlegm, especially asthma, should not be eaten. At the same time, yellow cauliflower flowers contain colchicine, in the human body by colchicine into dioxycolchicine and poisoning, should be fresh yellow cauliflower by more than 60 ℃ high temperature, or soaked in cool water, eat with boiling water blanch a little longer, so as not to be poisoned, a long time to dry can also be destroyed colchicine.

It is the way to eat yellow cauliflower

yellow cauliflower mixed with fans

Ingredients: yellow cauliflower, fans, carrots, cucumber, vinegar, soy sauce, salt, oil

Production steps:

1, yellow cauliflower first use After soaking in water and tearing into silk, carrots peeled and washed and cut into fine silk, cucumber washed and cut into fine silk.

2, the fans into the water to cook, and then fished out of the cool water, a little drained water spare.

Ginger all the ingredients into a large bowl, a little stir, and then add vinegar, soy sauce, salt, oil mix well to serve.

Yellow cauliflower with pork ribs

Ingredients: pork ribs, yellow cauliflower, scallions, ginger, chicken essence, cooking wine, seasoning

Production steps:

1, cut the ribs into the right size of the block, put into cold water for a moment to soak to get rid of the blood, yellow cauliflower washed, green onion, ginger cut and spare.

2, in the pot pour good cold water, and then put the ribs and cooking wine, open fire and cook for a while, the blood foam cook out. If you don't mind the blood foam, you can skip this step.

3, cooked blood foam after the ribs fished out and drained, and then ribs, yellow cauliflower scallions, ginger into the soup pot, pour the right amount of water, large fire boil and then turn to small fire slowly simmer.

4, the materials are boiled to taste after you can add the right amount of salt, oil and other seasonings to enjoy it. Drinking time to be careful hot.

Stir-fried shredded pork with yellow cauliflower and fungus

Ingredients: yellow cauliflower, fungus, pork mince, cooking wine, soy sauce, monosodium glutamate, sugar, salt, green onion, cornstarch, pepper, egg

Steps to prepare:

1. Wash the mince and cut it into shreds, soak the fungus and cut it into julienne pieces, and pinch off the two ends of the yellow cauliflower after soaking, The first step is to cut the green onion into julienne strips.

2, the cut meat into a large bowl, add a little salt, cooking wine, pepper, egg, starch and mix well marinated.

3, black fungus and yellow cauliflower were over hot water once, fished out and drained water standby.

4, hot pan oil, burst incense onion, and then add the marinated shredded meat stir fry, when the shredded meat color into the yellow cauliflower and fungus to add soy sauce, salt monosodium glutamate cooking wine and other seasonings, and then thickened with cornstarch. Finally stir-fry evenly, cover the lid for a number of seconds you can turn off the plate.