Tianqi Muer decoction
Ingredients: Tianqimiao 150g, auricularia auricula 50g, tomato, ginger, salt, soy sauce, pepper,
Practice: Tianqi Miao is cleaned, black fungus is watered in advance, tomatoes are sliced, ginger is minced, and black fungus is torn into small pieces. Put a little oil in the pot, stir-fry the minced ginger, then add the tomatoes and stir-fry. Stir-fry the tomatoes with black fungus after the red oil is released. Add a bowl of broth, if not, you can directly let go of the water. Add salt and pepper. Add a small amount of raw extract and cook for1-2 minutes after boiling. Finally, enter Tianqiao Miao. When Tianqiao Miao changes color, turn off the fire and pour a few drops of sesame oil. If you like sour soup, you can order a little vinegar. We also know the practice of Tianqi auricular soup. Of course, all of us can eat some Tianqi auricular soup properly, which can effectively promote the health of our liver. Tianqi auricular soup has a very good effect of clearing away heat and toxic materials, nourishing the liver and clearing fat, and can also prevent many liver diseases.
Lily and mung bean soup
Ingredients: dried lily 15g, mung bean15 ~ 25g, and a small amount of crystal sugar.
Practice: Wash mung beans and dried lilies after removing impurities; Put mung beans and dried lilies into a pot, add water and boil for 30 minutes; Add a small amount of rock sugar to taste and drink. Of course, the practice of lily mung bean soup is very simple, and the taste of lily mung bean soup is also very good. Of course, people often eat some lily mung bean soup, which can also play a good role in nourishing and protecting the liver. Chinese medicine believes that mung beans nourish the liver, which can detoxify and remove fire. In addition, mung beans are also rich in nutrients, which have the functions of lowering blood fat, lowering cholesterol and stimulating appetite. Lily is white and moistening the lungs. If they are cooked together, the effect of clearing heat and detoxifying will be better.
I believe that all of us now know something about some health-preserving soups that have the effect of nourishing and protecting the liver, so especially our friends with poor liver can often eat some Tianqi auricular soup and Lily mung bean soup in their lives, which can effectively regulate the health of our human liver.