Yam cake
Loss of appetite, dyspepsia and physical weakness caused by spleen deficiency in middle-aged and elderly people can improve physical weakness caused by lung deficiency, and can also effectively relieve symptoms such as shortness of breath and cough. Has effects in invigorating spleen, regulating stomach, and nourishing liver and kidney.
Wash with fresh yam 100g, steam for 30 minutes, peel and dip in sugar.
Yam tuckahoe cake
Take yam powder 100g, lotus seed powder 50g, coix seed powder 50g, Poria cocos powder 30g, Atractylodes macrocephala powder 20g, which has the functions of invigorating spleen and stomach, tonifying middle energizer and benefiting qi. Add a proper amount of sugar to the flour, stir well, add a proper amount of baking powder and water, steam and cut into pieces to eat at will. This important diet can improve the weakness, fatigue and loss of appetite of the elderly, and also improve their physical fitness.
Yam mutton porridge
Fresh yam 100g, mutton 50g, jujube 100g, rice 100g have the effects of warming spleen and kidney, benefiting stomach and strengthening intestine. Wash and peel yam, cut into small pieces, wash and chop mutton, and cook porridge with yam, mutton, jujube and rice. Middle-aged and elderly people are suitable to eat this important prescription, which can nourish the stomach and help digestion, improve diarrhea and indigestion, and also have a good relieving effect on kidney deficiency, so it is suitable for middle-aged and elderly people.
Yam is suitable for the elderly. Everyone knows how to eat above. It can be used at ordinary times, which can improve digestive function and nourish liver and kidney. Old people are in poor health and can eat often. This is good for improving their health. Just try it.