Current location - Recipe Complete Network - Pregnant women's recipes - Nutritional composition of purslane
Nutritional composition of purslane
1 Rich in protein

Per 100 grams of seaweed contains 28.2 grams of protein, much higher than the average vegetable, and more essential amino acids. Protein is an important raw material for the construction and repair of the body, which is indispensable for the development of the human body and the repair and renewal of damaged cells. The human body's life activities also need protein to provide energy.

2 rich in dietary fiber

Per 100 grams of purple cabbage contains 27.3 grams of dietary fiber, dietary fiber can promote gastrointestinal tract peristalsis, reduce postprandial glucose, play the role of anti-diarrhea, the treatment of constipation and lowering the role of cholesterol and blood sugar.

3 contains carotene

2420 micrograms per 100 grams of purple cabbage, carotene converted by the body to generate vitamin A, which can maintain the health of the eyes and skin, improve night blindness, skin roughness, and help the body from free radical damage.

4 Iodine

Iodine 1800 micrograms per 100 seaweed, iodine is one of the body's essential trace elements, the "intelligence element". Iodine can regulate energy conversion, protein synthesis and decomposition, and promote sugar and fat metabolism. For the lack of iodine caused by "goiter", consumption of seaweed is a better dietary therapy.