Dried blueberries contain certain anthocyanins and carotenoids and vitamin C, which are good for the human eye, and moderate consumption can meet the eye's nutritional needs, help protect the eyes, relieve eye fatigue, awaken the eye function, and thus improve eyesight.
2 anti-agingBlueberries contain a lot of anthocyanin substances, and anthocyanin has a good antioxidant effect, moderate consumption can help remove free radicals in the human body, thereby slowing down the human skin aging, so that the human body's skin becomes tender and smooth, has a good anti-aging effect.
3 beautydried blueberries contain a lot of vitamins, fiber, protein, amino acids and a variety of mineral components, these substances into the human body, you can make the human skin become tender and smooth, to help the repair of human skin, so that the human skin on the more bright, has a certain role in beauty.
4 Promote cardiovascular healthDried blueberries are rich in pectin elements, pectin can effectively reduce cholesterol, for the middle-aged and elderly population, pectin can prevent atherosclerosis, promote cardiovascular health.