Another benefit of drinking lemon water is that it can help soothe the stomach after a night of drinking and sometimes stomach irritation. Hot water with lemon, it acts as an antiseptic to help rid the body system of all toxins.

Other benefits of lemon water are as follows:

1. Improve immunity

The abundance of vitamin C in lemon water helps the immune system to fight colds. Lemon water also helps to promote the body's absorption of iron, as vitamin C can increase the bioavailability of non-heme iron by four times.

2, promote wound healing

Vitamin C is one of the most important nutrients for promoting wound healing and keeping bones, tissues and cartilage healthy. Vitamin C also helps neutralize free radicals and inhibit inflammation in the body.

3, fight skin aging

The antioxidant effect of lemonade helps to counteract free radical damage in the body and ease the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent wrinkles early.