do you know how your body excretes toxins? It is through the liver that toxins in the body are constantly screened and excreted through the respiratory system and skin. But when the liver is overworked or has too many toxins, your body will feel uncomfortable and your health will be damaged. In fact, if you usually eat the following seven kinds of food, you can clear the liver endotoxin!

1. Garlic

Garlic contains a large number of sulfur-containing compounds, which activate liver enzymes in the liver and remove toxins from the body. Garlic also contains allicin and selenium, which can help protect the liver from toxins.

second, grapefruit

Grapefruit is rich in natural vitamin C and antioxidants, which are two sharp tools in liver cleaning. The rich compounds can accelerate the production of liver detoxification enzymes, and grapefruit is also rich in flavonoids, which can burn fat in the liver.

Third, green tea

As a plant antioxidant, catechin of green tea can eliminate the accumulation of fat in the liver, restore the normal function of the liver, and protect the liver from toxins.

Fourth, bitter gourd

Green leafy vegetables such as bitter gourd, arugula, dandelion, spinach, mustard and chicory also contain a large number of compounds with cleaning effect, which can remove heavy metal substances from the body. Green leafy vegetables can also eliminate the body and promote the flow of bile.

V. Avocado

Avocado is rich in glutathione compounds, which can protect the liver from too many toxins. Studies have shown that one or two avocados a day for one month can repair the damaged liver.

6. Walnuts

Walnuts contain high concentrations of L- arginine, amino acids, glutathione and omega-3 fatty acids, which help to excrete ammonia that causes liver diseases. Walnuts can also help increase oxygen in the blood and speed up the body circulation.

VII. Curcuma longa

Curcuma longa is one of the most powerful foods to keep the liver healthy. At present, it has been proved that it can prevent toxins from damaging the liver and even repair damaged liver cells. Curcuma longa can promote the natural production of bile and reduce the swollen liver duct.