Hello, according to your description, if you have symptoms of kidney deficiency, you may be overworked or mentally stressed. In this case, it is recommended to go to the hospital and ask Chinese medicine for a pulse before a whole body conditioning.

Suggestions: Common drugs are: Liuwei Dihuang Pill, Jinkui Shenqi Pill, Qiju Dihuang Pill, Mingmu Dihuang Pill, Maiwei Dihuang Pill, Jisheng Shenqi Pill, Guishao Dihuang Pill, Erlong Zuoci Pill, Zhibai Dihuang Pill, Erzhi Pill, Wuzi Yanzong Pill, Shouwu Pill, Sangma Pill, Zishen Pill, Guilu Erxian Jiao and Yougui Drink.

I hope my answer will help you, and I wish you health!