The best match for red beans is Job's tears, in Chinese medicine, these two are called "medicine", can get rid of the body's dampness. However, these two boiled out not sticky and thick, but it is because of this light phase, in order to achieve the effect of heat and dampness.

Red bean soup effect: strong diuretic, eliminate the "water fat body shape"; but red beans eat more easy to flatulence, so daily need to control within 2 bowls.

Materials (2 bowls a day): red beans (70g), ginger with skin, brown sugar, water 500ML.

Red bean soup practice:

1. red beans with water and drain;

2. add 500ML of water with a cover to soak for 8 hours;

3. high heat to cook rolled to the middle of the fire continue to cook for 20 minutes (with a cover), remove from the fire! Add an appropriate amount of brown sugar to blend can be eaten.