They all have the characteristics of tender and delicious meat and rich nutrition, and are good sources of some vitamins and minerals.
First of all, most fish are lean meat. 100g fish has a fat content of less than 2g, while 100g sausage has a fat content of more than 10g. Even the greasiest Norwegian salmon contains only half as many calories as pork chops. Fish is also an important source of protein. Fish is easy to be absorbed by human body, and 100g fish can guarantee half of protein required by human body every day. Fish also provides vitamins a, d, e and so on. What the human body needs. Fish also contains a variety of fatty acids, which can prevent the increase of blood viscosity, effectively prevent the occurrence of heart disease, and strengthen the brain and nerve tissue and the retina of the eyes. For pregnant women and babies, these fatty acids are even more indispensable. A recent study by scientists shows that fatty acids also play a role in treating chronic inflammation, diabetes and some malignant tumors.
Secondly, fish has fat, but the content is very small. Fish is thin. 100g fish has a fat content of less than 2g, while 100g sausage has a fat content of more than 10g. Even the greasiest Norwegian salmon contains only half as many calories as pork chops.
Low fat content, mostly unsaturated fatty acids. The fat content of fish is generally low, and most of them are only 1%-4%. For example, yellow croaker contains 0.8%, hairtail contains 3.8%, mackerel contains 4%, silver carp contains 4.3%, picky crucian carp contains 5%, 1. 1% bighead fish. The fat of fish is mainly composed of unsaturated fatty acids, which have long carbon chains and low cholesterol.
Tips:
Lean meat may not have as many calories as fat. But eating too much will make you fat. If you want to lose weight, you should pay attention to the total amount and diet structure. Plus keep exercising. Eating fat in moderation is also healthy. Of course, it is best to eat less. Don't eat too much, protein. Of course, if anaerobic exercise is enough, it can be increased appropriately. Eat less greasy food. You'd better eat more vegetables and fruits.