1 What are the practices of tofu seaweed soup?

2 How to make clam tofu seaweed soup

3 the efficacy of tofu seaweed soup

1 What are the practices of tofu seaweed soup?

1. Tofu seaweed soup is a traditional dish with good color and flavor, belonging to Beijing cuisine. Dice tofu, cut spinach, and shred kelp; Put water in the pot and add diced tofu, kelp and chopped green onion; Boil water and put spinach; Cook for a while, add salt, monosodium glutamate, pepper and sesame oil, and put them in a bowl.

2. Practice

1. Dice tofu, shred spinach and shred kelp;

2. Put water in the pot and add diced tofu, kelp and chopped green onion;

3. Spinach is boiled in water;

4. Cook for a while and add salt, monosodium glutamate, pepper and sesame oil to the bowl. The color is delicious and the soup is fresh and tender. nutritive value

3. Tofu: Tofu is rich in protein, and Tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.

4. Kelp (fresh): Kelp contains extremely high iodine and is the main raw material for synthesizing thyroxine in the body. Regular consumption can make hair moist and black. Kelp has certain medicinal value, because kelp contains a lot of iodine, which is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "coarse neck disease", that is, hypothyroidism. Therefore, kelp is the best food for hypothyroidism patients. Kelp also contains a lot of mannitol, which has the function of diuresis and detumescence, and can prevent and treat renal failure, senile edema and drug poisoning. Mannitol, together with iodine, potassium and nicotinic acid, has a good preventive and therapeutic effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia and edema. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension. Chinese medicine believes that kelp is salty and cold, which has the functions of softening and resolving hard mass, diminishing inflammation, relieving asthma, diuresis, removing fat and lowering blood pressure, and has a good effect on preventing and treating silicosis. Kelp colloid can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases.

5. Spinach: Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration by taking vitamin A and carotene, thus protecting their eyesight.

2 How to make clam tofu seaweed soup

Exercise 1

Formula raw materials

Tofu, ginger slices, stock, salt, aniseed, chopped green onion, sesame oil, kelp, clam.

manufacturing method

1, the tofu is in the oil pan, slightly fried on both sides, and the broth, salt, aniseed and ginger slices are added and rolled into milky white.

2, kelp shredded and cooked in the pot.

3. Wash the clams and put them in the pot.

4, add chopped green onion, sesame oil, out of the pot.

Exercise 2

Materials:

Clam with kelp and tofu

Exercise:

1. Buy the Meretrix meretrix, soak it in clear water, add a teaspoon of salt to the water, and drop a few drops of cooking oil to let the Meretrix meretrix spit out the sediment in its stomach. Seaweed knot, wash and soak in clear water for a while, and take it out. Take a pot, pour clean water into the pot, add a little shredded ginger, put the kelp knot into the pot, bring it to a boil, and turn to low heat 10 minute.

2. Cut the tofu into pieces, put it in a pot and cook it with kelp for two or three minutes.

3. Wash the clams, remove them, put them in the pot, cook for two or three minutes until the mouth opens, season with salt and chicken essence, and sprinkle with chopped green onion.

Exercise 3

Ingredients: kelp, tofu, clams, chopped green onion, shredded ginger, salt and pepper.

Exercise:

1. Soak the Meretrix meretrix in clean water, add a spoonful of salt, drop a few drops of cooking oil, leave it for half a day to let the Meretrix meretrix spit out sediment, then wash it and take it out;

2. Wash the kelp knots and soak them in water for a while, and cut the tofu into pieces;

3. Pour clear water into the pot, add a little shredded ginger, put the kelp knot in the pot and turn it to low heat 10 minute;

4. Put the tofu into the pot and cook with kelp for two or three minutes;

5. Put the clams into the pot, cook until the mouth opens, season with salt and pepper, and sprinkle with chopped green onion.

3 the efficacy of tofu seaweed soup

Tofu has high nutritional value and high protein content, and has a good stomach nourishing effect, which can promote the absorption of protein by the stomach and improve the body's disease resistance. In addition, tofu is very easy to digest and has a good effect of nourishing and warming the stomach. Tofu contains enough calcium, which has a good effect on preventing osteoporosis in the elderly.

The nutritional value of kelp is also high. Kelp is rich in iodine, which can prevent iodine deficiency. In addition, kelp is rich in dietary fiber, which can promote the digestive function of the stomach. The nutrients in kelp can inhibit the growth of tumor cells, so kelp also has the function of preventing cancer, especially gastric cancer.

Tofu and kelp have good nutritional value. Proper eating can prevent cardiovascular and cerebrovascular diseases, and also has a good conditioning effect on female menopause. In addition, eating some tofu and kelp properly also has the function of beauty beauty, which can prevent women from insufficient estrogen secretion.