1, lotus seed congee, fresh lotus seed can be used to cook lotus seed congee, and then use it to do lotus seed congee, Xing in advance of the rice washed, soaked in water for half an hour, and then put in a pot with a sufficient amount of water to cook to the rice in the pot to cook to eight ripe, only to the fresh lotus seed to remove the skin, wash after the removal of the heart of the lotus, put into a pot with the rice and cook, and then cook for 15 minutes or so, the pot of porridge can be cooked! Good, take out and add the right amount of sugar seasoning can be eaten.

2, make tea, fresh lotus seeds not only have white flesh, there is a green lotus heart in the middle, people take down the white lotus meat directly after eating or cooking porridge soup can be, and get the green lotus heart should be put into the sun to dry, take 3 to 5 grams when needed, put directly in a clean glass, add the right amount of rock sugar, together with boiling water, soaked after the soup to drink tea to clear heat and remove heat. The heat is removed to prevent heatstroke and lower the temperature.

3, do sweet soup, fresh lotus used to do sweet soup taste is also particularly good, in doing so need to prepare a silver fungus and the right amount of wolfberries and rock sugar, soften the silver fungus soak in advance after tearing into small fresh lotus, remove the outer skin after washing with water, it is ready with the silver fungus lotus rock sugar and the right amount of water into the pot to heat and boil and then cook for 15 minutes on a low heat, then put the prepared wolfberries, and then take out. Cooked together for about three minutes off the fire removed to cool down is delicious silver ear lotus seed soup.