Chinese medicine believes that mung beans are cool in nature, sweet in flavor, with heat detoxification, thirst quenching, diuretic function, since ancient times is the summer seasonal recipe.
On the green bean soup soup color, there has been a green and red dispute. In fact, green, red is the existence of the form of green bean soup, the reason why the green beans can clear the summer detoxification, the biggest credit from the green bean skin is rich in polyphenols, and this material is easy to be oxidized and alkali discoloration. So you want to cook green green bean soup, to cover the pot tightly to avoid too much contact with the air, do not use the iron pot, cooking time should not be too long, water is also very important, hard water is easy to make the color change, distilled water is not a better choice. If the spleen and stomach cold obvious, eating uncomfortable people, to give up this process.
Hundred lotus Job's tears and mung beans with lean meat
Materials: 25g of dried lily, 25g of dried lotus, 50g of mung beans, 50g of Job's tears, and 300g of lean meat (3-4 people). Methods: Soak dried lily, lotus seeds, green beans, barley in water for 2 hours, clean and slice lean meat, then put the above ingredients into a pot, boiled on high heat and then change the heat to boil for another 1-1.5 hours, and finally seasoned to eat. Soup Review: This meal in the lily of the cold taste sweet, can nourish yin and moisten the lungs, clear the mind and tranquilize the spirit, Chinese medicine believes that the lungs are the main fur, fur whether smooth and moist with the lungs are closely related to the function of the lungs (not the lungs of the Western medical theory), and the lily of the yin and moisturize the lungs, itself is relatively clear and moist, for the moistening lungs and beauty of the skin is a good choice; If a person's spleen and stomach healthy transportation, normal transportation of water and grain essence, to be transported all over the body, the skin is naturally beautiful, and this meal selection of lotus seeds, barley have the role of spleen; some people like to eat spicy and stimulating food, resulting in hot inflammation, the face will grow out of the "pimples", and the addition of mung beans and barley soup can be achieved to clear the heat of the discharge of the role of pus; this soup is used in this soup. This soup is used if the dual-use ingredients, can be consumed regularly. Mung Bean and Kelp Boiled Duck Ingredients: Mung Bean 50 grams, 250g of kelp knot, half of the duck, 1 small corner of the Chen Pi, ginger, appropriate amount (3-4 people amount). Practice: First, wash the mung beans, soak 1-2 hours; water duck subdivided into clean cut into pieces, boiled water to remove the blood, and then all the ingredients into the tile pot, add 2000ml of water, large fire boil, change to medium heat about 1 hour, seasoning salt can be consumed. Kelp is cold and salty, with soft nut elimination phlegm, water retention effect, because of its cold properties, it is more suitable for consumption in summer, kelp is very rich in iodine, every 100g of fresh kelp contains about 114ug iodine elements, basically to the recommended daily intake of iodine, if you need to increase the iodine intake of the population can be often eaten kelp, and the opposite needs to be reduced the amount of use; water duck sweet and slightly cold, can be The first thing you need to do is to make sure that you have a good understanding of what you're doing and how you're doing it, so you can make sure that you have a good understanding of what you're doing. Green Bean Poria Soup Ingredients: Green Bean 50 grams, Poria 30 grams (200-250 grams of fresh), 250 grams of lean meat. (3-4 people amount) Practice: First, wash the mung beans, soak 1-2 hours; Poria is washed, slightly soaked; lean meat cut into large pieces, washed; and then put together into a tile pot, add the right amount of water, boil over high heat, switch to medium-high heat for about 1 hour or so, adjusted to the right amount of salt can be eaten. And Poria cocos is sweet and flat, both good detoxification of dampness, but also through the joints, on some skin diseases, such as eczema, boils and so on, have a good dampness detoxification function. The two together, not only the soup taste good, more heat, more heat, the role of the thirst, not only suitable for summer soup needs, and often used by the Guangdong folk to treat summer heat thirst, dry mouth thirst, short urine yellow and summer eczema, boils, etc., you may want to try. Soup is slow to take effect, I want a more refreshing drink Mung Bean and Ying Ying Drink Ingredients: Mung Bean 200g, White Lentil 100g, Dried Honeysuckle 10g, Dried Dandelion 10g, Pericarpium Citri Reticulatae 1 corner (4 persons). 4 person quantity). Methods: Remove impurities from mung beans and white lentils and soak for 3-4 hours. Rinse honeysuckle and dandelion to remove dust and impurities. Tile pot with 1500ml of water to boil, add mung beans cover tightly after the pot boiled 10 minutes of martial arts, pour out a few bowls of green broth, the other ingredients to join, re-add water to 2000ml, martial arts after the boil to the fire, cook until the beans rotten, according to personal preference, add a small amount of salt or sugar. yam and green bean cool Ingredients: green beans, sugar, orange, yam Practice: Peeled green beans soak for 2 hours, cook until the texture is dense, filtered water, wrapped in a little sugar in the refrigerator overnight; and then a quarter of an orange cut off the pulp and white rind, leaving the yellow rind with the appropriate amount of water Boil for 2 minutes, remove the peel, add a proper amount of sugar, add green beans and shaved pieces of yam, boil for a while, that is, into the spleen "yam and green beans cool". Green Bean Salad Cinnamon Ice Powder Practice: Green Bean Salad made of mung bean paste with icing sugar; cinnamon water can be made with cinnamon dried flowers soaked, can be dried method of production of dried flowers, which avoids the bitterness of the dried flowers of the dry, but also to make the aroma more intense. As for the ice powder, it is a bit difficult to make at home, so it is recommended to buy the ready-made ones. The osmanthus ice powder with green bean paste brings a coolness to the hot summer days.