According to modern pharmacological research, artemisia herbacea contains a special flavor of volatile oil and other medicinal ingredients, will stimulate the gastric mucosa, promote the secretion of digestive juices. It has a good effect of appetizer, increase appetite, and regulate the qi and broaden the effect of the middle. Therefore, the spleen and stomach, spleen and stomach weakness, loss of appetite and other patients often eat artemisia vegetables on the prevention and treatment of disease is very beneficial.

Artemisia can be fried, shabu-shabu, mixed and other ways of cooked food, can also be dipped in a variety of seasonings raw food. The peanut sauce will make it crunchier and more flavorful, but people with cold stomachs shouldn't eat too much artichoke.

2, lettuce

Lettuce meat tender, raw food hot fried are suitable. The first time you eat lettuce, you can enhance the secretion of gastric juice and digestive juices, and promote the secretion of bile. The potassium contained in lettuce is 27 times that of sodium and contains vitamins that promote urination and maintain water balance, which is of great benefit to patients. The high iodine content in lettuce will have a favorable effect on the body's basic metabolism and physical development.

Some friends think that lettuce leaves taste bitter, lettuce leaves discarded do not eat, in fact, lettuce leaves nutrition is much higher than lettuce stems, leaves than its stems contain more than 72 times more than carotene, vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times. In addition, often cough friends, eat more lettuce leaves can also be calm cough.