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Super rice, no need for heavy oil and salt, nutritious and healthy What are the foods that the whole family loves to eat?
Spicy goose intestines

Raw materials: 400 grams of goose intestines, hydrated fungus, garlic cloves 100 grams each, 3 sour wild peppers, 50 grams of red pepper rings, 50 grams of ginger foam. Salt 2 grams, soy sauce 5 grams, 5 grams of oil, 3 grams of vinegar, 3 grams of sugar, 2 grams of white pepper, 30 grams of cooking oil, tapioca starch appropriate. Method: 1, the goose intestines with salt, vinegar and constantly kneaded cleaning, cut open, scrape the oil tendons with a knife, cut strips of spare. 2, the acid wild pepper chopped, add soy sauce, soy sauce, oil, vinegar made into a material sauce, standby. 3, add ginger slices to the boiling water, Dong Ru, rice wine, boiled and put into the goose intestines, black fungus, garlic scapes nicked water and fished up, drained, standby. 4, the pot under the cooking oil, put the red pepper rings, ginger froth stir-fried to fragrance , and then put ''2'' to boil, then put ''3'' quickly stir fry, hook yawn, start to sprinkle to the pot will be out.

Scutellaria boiled tripe soup

Raw materials: 50 grams of scutellaria, 500 grams of tripe, 3 jujubes, 4 slices of ginger. Method: Scutellaria baicalensis slightly soaked, cleaning; please seller to clean up the tripe, with salt and then rubbed clean; jujube core. Together under the tile pot, add cold water 2500mL (about 10 bowls of volume), high-fire boiling and then change the slow fire pot about 2h, under the salt will be able to. Super rice, without heavy oil and salt, nutrition and health of the whole family love to eat.

farmhouse collapsed fish stew

Raw materials: crucian carp, cooking oil, cooking salt, soy sauce, vinegar, green onions, ginger, garlic, star anise, mace, dried chili peppers, Shaoxing Huadiao, sugar. Method 1, fish cleaning, fishy line, 5 cm wide cut strip. 2, the pot of oil hot, add onion, ginger, garlic, anise, pepper, dried chili pepper burst incense. 3, put into the deep-fried minnows, no need to roll. 4, pour into the Shaoxing flower carvings, no need to roll deep-fried minnows, so that the flavor of the Shaoxing flower carvings and spices into the fish among the 5, successively into the vinegar to remove the fishy smell, and then add the appropriate amount of light soy sauce, salt, sugar, according to personal preference. 6, Add water over the fish, boil, with a small fire for 20min, the juice can be collected thick.