Yes, the two are not mutually exclusive.

Foods that are incompatible with lemons:

1. Lemons cannot be eaten with seafood

Seafood foods such as shrimp, crab, sea cucumber, jellyfish and other seafood It is very rich in nutrients such as protein and calcium, and lemons contain more fruit acids.

If lemons and seafood are eaten at the same time, the fruit acid in the lemon will coagulate the protein and combine with calcium to form substances that are not easy to digest. This will not only reduce the nutritional value of the food, but also cause gastric cancer. Intestinal discomfort, so try to avoid eating lemon and seafood together.

2. Lemon and milk are incompatible.

Similarly, milk is also rich in protein and calcium. Eating lemon and milk together will also affect the digestion of the stomach and intestines.

3. Lemons and carrots should not be eaten together

Because carrots contain ascorbic acid enzyme, eating them together will destroy the vitamin C in lemons.

Extended information:

Efficacy of green tea

1. Anti-aging

It helps to delay aging. Tea polyphenols have strong It has antioxidant properties and physiological activity, and is a scavenger of free radicals in the human body. Studies have proven that 1 mg of tea polyphenols is as effective as 9 micrograms of superoxide dismutase in scavenging excess free radicals that are harmful to the human body, which is much higher than other similar substances.

Tea polyphenols can block lipid peroxidation and eliminate active enzymes. According to the test results of Takuyu Okuda in Japan, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.

2. Anti-carcinogenic

Help prevent and fight cancer. Tea polyphenols can block the synthesis of various carcinogens such as ammonium nitrite in the body, and have the effect of directly killing cancer cells and improving the body's immunity. According to relevant data, tea polyphenols in tea are beneficial to the prevention and auxiliary treatment of various cancers such as gastric cancer and intestinal cancer.

Efficacy of lemon

1. Can prevent cardiovascular disease

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and Treats symptoms of hypertension and myocardial infarction. In recent years, foreign studies have also found that green lemon contains an ingredient similar to insulin, which can reduce abnormal blood sugar levels.

2. Often eat lemon to clear away heat and resolve phlegm

Lemon can also remove phlegm. Lemon peel is more effective than citrus in dispelling phlegm. The weather in summer is hot and humid. If you don't pay attention to your diet, the internal dampness of the human body and the external dampness of the natural climate will react with each other. The accumulation of dampness and turbidity will lead to phlegm over time. Therefore, when there is a lot of phlegm in summer and the throat is uncomfortable, adding lemon juice to warm water and a small amount of salt can help cough up the thick phlegm accumulated in the throat smoothly.

3. It has antibacterial and anti-inflammatory effects

Lemon is rich in vitamin C, which acts like a natural antibiotic on the human body. It has antibacterial, anti-inflammatory, and enhanced human immunity. It can be used in daily life. Drink plenty of hot lemon water to take care of your body.

Baidu Encyclopedia--Green Tea

Baidu Encyclopedia--Lemon