1, in order to achieve the effect of losing weight 1 0 kg within1month, it is necessary to combine a variety of weight loss methods. For example, exercise to lose weight, jogging every morning for 1 hour can accelerate the burning of body fat and help to lose weight.

2. Furthermore, you should control your diet during exercise to lose weight. You can eat more foods rich in dietary fiber and avoid fried foods and foods with particularly high fat content to avoid obesity caused by excessive fat intake.

3, especially at night, you can't eat too many sweets and overeating, because the amount of exercise at night is not large, and too much food intake is likely to cause obesity.

4. It is best not to eat any food after 6 pm, which can achieve better weight loss effect.