Milk tea is a favorite of many young people, so they will buy some when they are playing outside. So do you know the harm of milk tea? What is the calorie of a cup of milk tea? Many people are worried that drinking milk tea will make them fat. Does this problem really need to be worried? In fact, moderate drinking is ok. So do you want to learn the practice of milk tea?
The calories of a cup of milk tea
1/4 cups of bubble tea contain 136 calories, which is from the National Nutrition Database of USDA. Although cassava flour balls contain no sugar or very little sugar, every 1/4 cup of bubble tea contains 1g sugar, and pearls are rich in carbohydrates and basically have no other nutrients. In 100g pearls, 88% by mass comes from carbohydrates, but the contents of digestible cellulose and protein are only1g..
If milk tea is made of milk, if skim milk is used, the calorie per 100g of milk is 35 calories, and the calorie per 100g of tea without sugar is 1 calories. Although fruit granules are high in calories, they are rich in vitamins, minerals and other nutrients. If you choose cream, whole milk and fruity syrup, each serving will add another 300 calories. From this we can clearly see that the calorie of a cup of milk tea is very high, so friends who want to lose weight must seriously consider it.
Harm of milk tea
After we know the calories of a cup of milk tea, let's take a look at the dangers of drinking a lot of milk tea. The milk added to the milk tea we bought in the market is not milk, but a substance called creamer. In fact, blending milk tea with creamer is an open secret in this industry. First of all, let's learn what creamer is.
Cream is added to coffee, tea and other beverages to make it light-colored, creamy, smoother and thicker. It is made by adding sugar, oil, emulsified with water, protein and spray-dried into powder. It is an additive to make drinks better, not a nutrient. The creamer contains the word "milk", but this does not mean that it really contains milk. The creamer is not a natural agricultural product, but an artificially prepared product. The reason why creamer can be added to milk tea instead of fresh milk is because creamer has a strong fragrance, and the taste of ten cups of fresh milk is not as strong as that of a spoonful of creamer. There is also a high degree of emulsification of milk tea by creamer, which seems to have a high milk content.
However, eating too much creamer will have a great impact on health itself. Trans fatty acids in creamer are the biggest threat. As we all know, the current food nutrition emphasizes the harm of trans fat to human body, which will increase the cholesterol content of human body and raise low-density fat eggs. The human body cannot remove this fatty acid, so if it is accumulated for a long time, it will increase the sudden probability of coronary heart disease, tumor, asthma and other diseases.
The other is the essence contained in milk tea. Speaking of the tea fragrance of milk tea, in fact, the tea in milk tea is not really brewed with tea, but because more essence is added to milk tea. Flavors can be divided into natural extraction and chemical synthesis. You can think about it this way. A cup of milk tea can only be bought for a few yuan. Then will merchants choose the high-priced naturally extracted essence?
The answer is obvious. They will choose chemically synthesized flavors. If they are eaten too much, they will cause gastrointestinal discomfort, abdominal pain, diarrhea and other symptoms. If the flavors are unqualified, they will also cause nervous system disorders. Therefore, the calorie level of a cup of milk tea is closely related to the chemical composition creamer and essence added in milk tea.
Bubble tea's approach
material
A little sugar, 2 tablespoons creamer, appropriate amount of black tea, milk tea essence 1 spoon, fruit powder 1 spoon, and a little pearl.
method of work
1. Melt the creamer with a little hot black tea.
2. Add milk tea essence, fruit powder and sugar to the cup.
3. Put the melted creamer into a cup and stir well.
4. Cook the pearls with low fire until they become bigger and softer (it takes about 40 minutes to cook, and water needs to be changed halfway).
5. Put the pearl into the cup.
Strawberry flavor is recommended for fruit powder, and chocolate flavor is better. Original bubble tea doesn't need fruit powder. If you make iced milk tea, you can add ice cubes and stir until cold.
Conclusion: There are hazards and calories in the practice of milk tea, so I will introduce so much here. I believe everyone has learned a lot about milk tea after reading it. Many people know the function and efficacy of milk tea, and know that drinking milk tea will make you fat, but you still can't stand the temptation of its taste. You should control the frequency of drinking in the future!
After reading the article, I beg for a comment on my knees ~