Practice: fire the pan, pour in proper amount of water, add oatmeal, boil and cook with low fire until the oatmeal is cooked and thick.

nutritive value

1. Oats can effectively reduce cholesterol in human body, and can play a certain preventive role on cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people, if eaten regularly;

2. Regular consumption of oats also has a very good hypoglycemic and weight-reducing effect on diabetic patients;

3. Oatmeal porridge has the function of defecation. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation.

4. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, which have the effects of preventing osteoporosis, promoting wound healing and preventing anemia, and is a good calcium supplement;

Oats are rich in linoleic acid, which has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also of great benefit to the elderly to enhance physical strength and prolong life. This porridge is recommended for children in poor areas. Oat is a food with high protein, high fat, high energy and low sugar. Millet is the best food crop, which contains more protein and fat than rice and flour. The contents of iron and vitamins are high. Millet can not only prevent indigestion, but also help sleep and strengthen the brain. These are extremely beneficial to the growth of children. Oat millet gruel is beneficial to people. Drinking oat millet gruel has many benefits, while boiling oat millet gruel is simple, which is very suitable for teachers in poor areas to make for children.