Because eggs are rich in vitamin B6, and vitamin B6 is a component of some coenzymes in human body, which participates in many metabolic reactions, especially closely related to amino acid metabolism, it can effectively improve the hormone of testosterone, thus playing a certain role in maintaining male function.

And eggs are the nutritional carrier of human sexual function, and kidney deficiency has a very direct performance in sexual ability, which will have an impact on both men and women. There are many ways to eat eggs. It is suggested that eggs, milk and honey be mixed together and boiled into rice porridge to be taken together. If you persist for a long time, you will see very obvious results in two weeks.

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Other foods for tonifying kidney:

1, leek

Leek is also a traditional Chinese medicine, with the name of "Yangyang Grass". It is rich in nutrients, such as protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, carotene and so on. Leek has the functions of consolidating semen, supporting yang, tonifying kidney, treating leukorrhagia, warming waist and knees, etc., and is suitable for patients with diseases such as instability, nocturnal emission and polyuria.

2. Sheep kidney

Also known as sheep kidney, it is rich in nutrients such as protein, fat, vitamin A, vitamin C, vitamin E, etc. It is warm in nature, produces lean blood, and has the effects of strengthening kidney and tonifying kidney. Suitable for people with weak kidney deficiency.

3, oysters

It is rich in zinc, iron, phosphorus, high-quality protein, sugar and vitamins. Has that effect of nourishing yin, subdue yang, tonifying kidney and arresting ejaculation. Regular consumption of oysters by men can improve men's function and sperm production, and has a good therapeutic effect on nocturnal emission, fatigue, and kidney deficiency.

4. Nuts

Nuts are the best source of selenium, which helps to produce healthy sperm.

5. Litchi

It has the functions of invigorating qi and blood, replenishing essence and promoting marrow production, promoting fluid production, regulating stomach, enriching muscles and nourishing skin, and can be used to treat kidney deficiency wet dream, amnesia and insomnia. Regular consumption of litchi can improve the man's function, and it has an auxiliary treatment effect on nocturnal emission, which is not firm and lasting.

Phoenix Net-Eggs are the king of tonifying kidney, so eating them can quickly revive the glory.