1. Peanut rice porridge
Ingredients: 50 grams of cooked peanut kernels, 250 ml of low-fat fresh milk, 150 grams of rice, and a little sugar.
Preparation: First put the rice into the pot and cook the porridge. When it is cooked, add peanuts and low-fat fresh milk, mix with white sugar and serve. Drink it twice a day, that is, once in the morning and evening.
Nutritional secrets:
Peanut kernels are flat in nature and sweet in taste. They can awaken the spleen and replenish qi, moisturize the intestines and relieve constipation. They have the effects of promoting lactation, stopping bleeding and replenishing blood.
2. Fresh crucian carp soup
Ingredients: 500 grams of fresh crucian carp, 6 grams of Tongcao, and a little refined salt.
Preparation: First remove the scales and internal organs of fresh crucian carp, then add Tongcao to make soup. Eat fish and drink soup twice a day for 3-5 days.
Nutritional secrets:
Curian carp can harmonize the body and replenish deficiency, exude dampness and diuresis, warm the body and smooth the qi. It has the effects of reducing swelling, diuresis and promoting lactation; Tongcao can also ventilate the lactation, The effect is better when paired with crucian carp, but crucian carp soup should be eaten lightly.
3. Luffa and meat soup
Ingredients: 1 loofah, washed, peeled and sliced.
Preparation: 100 grams of pork, sliced. Use a little salt, cooking wine, and starch to sizing the meat slices; put a little oil in the pot, heat it up to 70%, add the meat slices, and stir-fry. When the meat turns white, add the loofah slices, stir-fry for a while, add an appropriate amount of water, and add salt and Just season with chicken essence.
Nutrition secret: Luffa is a cooling food, which has the effects of clearing away heat and detoxifying, cooling blood and diuresis, resolving phlegm and laxative. It has therapeutic effects on summer heat, polydipsia, cough, edema, and lactation obstruction. Because of its cold and slippery nature, it can easily cause slippery intestinal diarrhea after eating too much.
Luffa also contains saponins, which can relieve cough, eliminate phlegm and inhibit pneumonia. It is rich in protein, fat, starch, sugar, vitamins, carotene and minerals. Boiling loofah and meat slices together can make the nutrition more comprehensive and suitable for consumption by both young and old.
Extended information:
How to judge whether the milk is enough for the baby during breastfeeding:
1. Look at the baby’s defecation and urine output
Babies under 1 month old often have yellow-green stools. Some babies even defecate every time after feeding. They wet themselves 6-8 times a day. The color of the urine is light yellow or colorless. The amount of urine each time can Soaking the diaper. If your baby has normal bowel movements, breast milk is sufficient.
2. Look at the breast condition
Before feeding, the mother feels that the breasts are full and there is a feeling of lactation during feeding; after feeding, the breasts become soft, then the mother's breast milk is basically sufficient. .
3. Check the baby's feeding status
When the baby is feeding, you can hear the "gurgling, gurgling" swallowing sound. After feeding, the baby shows obvious satisfaction. When the baby is not feeding, the mental state is also very good, feeling very satisfied and happy; babies under 2 months old can fall asleep quietly and contentedly between feedings. These all indicate that the amount of milk is sufficient.
4. Check the baby's growth
This is also the most important point. Check whether the baby's weight is growing according to normal rules. Babies aged 0-3 months should gain more than 150 grams of weight per week; babies aged 3-6 months should gain an average of 105 grams per week. If the baby gains too little weight, the breast milk may not be enough and milk powder needs to be added appropriately.
Reference material: People's Daily Online-Luffa Meat Sliced ??Soup to Chasing Milk