Give yourself enough weight loss motivation Weight loss motivation, that is, you in order to achieve the goal of weight loss and have a strong ambition, it is strong enough to help you towards the road to successful slimming. So, what does it take to have enough weight loss motivation? Write your weight loss goals on small slips of paper and paste them in all the obvious places in your home so that you want to give up weight loss . If you use weight loss pills to spend on the look LiBaoZhi, I use this is good, they are not now almost new year's day ah, there are activities it, buy to spend more cost-effective. I tried the two-day apple milk diet. Short time effect is not bad. Implementation of the program: each diet only two days. The third or fourth day to resume normal diet, and then start two more days. Generally in the first cycle you can see the obvious effect of slimming the abdomen. If you repeat two to three cycles, the effect is more stable. Day 1: 1 kilogram of apples. In this day, the whole .... It is recommended that you lose weight in a healthy way. Lose weight through diet. The following methods are all I have tried, I belong to the kind of body shape that will be fat even if I drink water, and I have tried more than ten methods such as the three-day apple meal and the cucumber and egg diet, but there is no obvious effect. But after using these methods, I feel the effect is good! I hope it will be effective for you too! To pay attention to eating less and more meals, and .... In the end there is no most effective way to lose weight? Let's take a look at a few of the more effective weight loss methods. These weight loss methods are recognized as a better way to lose weight, and many of them are believed to have been tried. These weight loss methods are as follows: Cucumber egg method No lunch method Do not eat meals method Apple diet Lotus leaf diet Bitter gourd diet .... Scientific diet plan: Eat nutritious in the morning, eat rich at noon, and eat less or only eat fruits and vegetables at night. Adhere to exercise 5 or 6 times a week, at least 40 minutes each time, such as: jogging, aerobics, jumping rope, fast walking, yoga. A month can reduce a 10 pounds or so. Be sure to pay attention to the development of scientific weight loss program, including: drug conditioning program, diet plan ... 12 days to lose 12% of the body of the way Do not need to exercise, a lot of foreigners used to say very good, which is also the United States of America's World Fitness Center strongly recommended to want to urgently lose weight of the lady's recipe. Methods: a *** 12 days: the first 3 days: every day to vegetables and fruits as food, eat fruit in the morning, at noon you can eat vegetables and fruits together, eat vegetables at night (do not oil and salt Oh), the portion is not.... 1 appropriate diet and appropriate exercise, eat less greasy sweets, eat more protein foods; exercise to aerobic exercise, can burn fat 2 less alcohol, more walking, less car 3 have a contraction of the stomach of the plastic waistband tied to the waist. 4 Blue Heart Mae in the "woman I am the biggest" inside the good way to watch TV, left and right up and down wringing waist fat, you can not realize ... ..... In fact, weight loss is very simple, first of all, you must get up early every day, before 7 o'clock must get up, a day of meals to be light, the best 95% of the clear vegetable-based, such as bean sprouts, cucumbers, bitter melon, chili peppers, fungus, tomatoes and so on. Can not eat meat, not eat meat, even if you eat meat is best if the fish, and three meals a day to eat on time, try not to eat too much, seventy percent full ...