Lemon is a common fruit in our life. Many people use it as a cold drink, and its nutritional value is really high. Lemon is rich in vitamin C, sugar, calcium, phosphorus and iron, vitamin B 1, B2, nicotinic acid and other elements, which is very beneficial to human body. Studies have found that limonin in lemon is also very effective in inhibiting the growth of cancer cells.
Because of its unique taste, many people use it as a condiment. For example, soaking a cup of lemon ice water in summer immediately drives away the heat, and lemon is also a common fishy seasoning for seafood in western food. Lemon is very powerful, but there is no direct evidence to prove its hypoglycemic effect.
In addition, lemon stew chicken, in addition to lemon, don't ignore the chicken. After all, it is stew. Ordinary people have little problem drinking, not to mention diabetics. Because of abnormal glucose metabolism, diabetics usually drink soup rich in protein for a long time, which will inevitably bring a burden to the kidneys. Finally, the sugar fell, but the kidney was broken, which was not worth the loss. A couple have diabetes. Knowing this formula, they ate seven chickens for half a month. Results Their fasting blood glucose was above 65,438+0.5 mmol/L, after meals was above 20mmol/L, and their urine protein was all+before intake.
Finally, once again, dietotherapy can never replace medicine to treat diseases. If we could, the pharmaceutical factory would have closed down long ago, just like saying that eating walnuts can nourish the brain, kidney and beauty ... such rumors are well known to women and children.
Drinking lemon green tea is better than drinking lemon stewed chicken.
This is well-founded. Studies have shown that drinking green tea every day can reduce the risk of type 2 diabetes. CDE·RDN, the author of Diet Planning and Nutrition for Diabetes, explained that catechins in green tea can help reduce the effects of insulin resistance and reduce the digestion and absorption of carbohydrates. If you don't like the taste of green tea, you can add some lemon to it, which will taste better and double the nutrition.