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What is the nutritional value of red hearted dragon fruit?
Dragon fruit is sweet and flat, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium and so on. Rich in a lot of pulp fiber, rich in carotene, vitamin B1, B2, B3, B12, C, etc., fruit kernel (black sesame seeds) is rich in calcium, phosphorus, iron and other minerals and a variety of enzymes, albumin, fibrous and a high concentration of natural pigments anthocyanins (especially in the red flesh for the most), flowers, stems and shoots are more of its relatives (aloe vera) a variety of effects. (

Preventing hardening of the blood vessels

The anthocyanin content in dragon fruit is high, especially in the red-fleshed varieties. Anthocyanin is a potent antioxidant that effectively prevents vascular sclerosis, which can stop heart attacks and strokes caused by blood clot formation; it also fights free radicals and is effective in anti-aging; it also improves the prevention of degeneration of brain cells and inhibits the onset of dementia.

Detoxification of the stomach

The dragon fruit is rich in general fruits and vegetables in the less plant-based albumin, this active albumin will automatically combine with the heavy metal ions in the body, through the excretory system