In addition to adding flavor to food, in recent years, many clinical studies have confirmed that the unique curcumin component in turmeric can prevent cancer, fight inflammation, and help with weight loss. And such nutritional benefits have also caused a whirlwind of turmeric health care in China! However, doctors also remind that although turmeric has many benefits, it is not suitable for everyone. Be careful that eating it wrongly may harm your health! Benefits of Turmeric

1. Cancer prevention:

Cell experiments have found that curcumin can promote the death of various animal and human cancer cell lines, including colorectal cancer, leukemia, ovarian cancer, Melanoma, lung cancer, kidney cancer, breast cancer, and liver cancer.

2. Reduce fat accumulation:

By increasing the protein quality of "hormone-sensitive fat" and "phosphorylated acetyl-CoA carboxylation", promote Breaks down fat and inhibits lipogenesis.

3. Anti-inflammation:

Turmeric has excellent anti-inflammatory ability, which can inhibit inflammation and relieve muscle tissue soreness.

4. Promote menstruation and relieve pain:

Turmeric has the effects of breaking blood and promoting qi, promoting menstruation and relieving pain, activating blood circulation and removing blood stasis. Therefore, it is often used to treat pain in the heart, abdomen, chest, and flanks caused by blood stasis and qi stagnation and poor blood circulation. It also helps improve symptoms of amenorrhea such as delayed menstruation and irregular menstruation. If you have symptoms of rheumatism or shoulder and arm pain, eating turmeric in moderation can also have a relieving effect.

5. Lower blood sugar:

Curcumin can prevent pre-diabetic patients from developing diabetes. A large human clinical study found that pre-diabetic patients supplemented 250 mg of curcumin every day for 9 months Months, can reduce the risk of developing diabetes. During the study period, no subject was found to be diagnosed with diabetes. On the contrary, 16.4% of subjects who did not supplement curcumin were diagnosed with diabetes. The research team speculates that curcumin can help pre-diabetic patients effectively control blood sugar stability by maintaining pancreatic cell function and reducing insulin resistance, thereby preventing diabetes. These people should not eat turmeric

Turmeric is pungent, warm and fragrant, and has the effects of activating blood circulation and promoting qi. If you do not eat it appropriately and in excess, it may cause qi and blood in the body to move too fast, over-nourishing, and cause discomfort to the body. It is not recommended for people with the following five types of constitutions

1. Gastric ulcer: < /p>

Turmeric powder is toxic to the gastric mucosa. Excessive intake may cause side effects such as diarrhea, nausea, gastric ulcers, and stones. Therefore, if you have gastritis, gastric ulcer, gastroesophageal reflux, etc., you should pay special attention to avoid worsening of symptoms.

2. Kidney disease:

Turmeric contains 2% oxalate, which may cause kidney stones at high doses, and some studies have shown that turmeric also It is easy to increase the concentration of urine and easily cause kidney stones.

3. Menstrual cramps:

In addition to activating blood circulation and removing blood stasis, turmeric also has an anticoagulant effect. In order to avoid heavy bleeding during menstruation, female friends should not take it during menstruation.

4. Pregnant women:

Women who are pregnant or need to prepare for pregnancy in the near future are not recommended to take any food containing turmeric ingredients by themselves. According to a study published in the Journal of Traditional Chinese Medicine Pharmacology and Clinical Medicine in 2008, turmeric has the effects of activating blood circulation, removing blood stasis, and regulating menstruation. It also has anti-implantation effects, which means it resists the implantation of a fertilized egg. Therefore, it is not recommended for women who want to prepare for pregnancy. In addition, improper use may cause pregnant women's blood to flow too fast and accelerate uterine contractions. Therefore, pregnant women should try to avoid consuming turmeric during pregnancy.

5. People with bile duct obstruction:

Patients with gallstones or bile duct obstruction should avoid this. Curcumin may have an effect because it promotes gallbladder contraction.