2. Sanbaigua also has a good effect of preventing constipation, because Sanbaigua is rich in a certain amount of dietary fiber, which can absorb water and swell, soften stools and promote intestinal peristalsis. Therefore, for people with constipation and difficulty in defecation, eating three white melons to supplement dietary fiber properly can promote defecation and relieve constipation.
3. Sanbaigua is also rich in vitamin C, which can promote the production of immune substances, so it also plays a positive role in improving the body's immunity.