Warm foods include chicken, beef, mutton, eggs, sea cucumber, sea urchin yellow, hairtail, abalone, shrimp, crucian carp, longan, walnut, lotus root, jujube, glutinous rice, millet, sesame, yam, sweet potato, pumpkin, chestnut and fungus.

People with yang deficiency can choose proper amount of isothermal food such as beef, mutton and dog meat to nourish viscera, eat more products such as walnuts, taro, medlar, sea cucumber, sheep kidney, Alpinia oxyphylla, Eucommia ulmoides, etc., and can also be combined with medicated diet for tonic.

People with blood deficiency are suitable to eat warm foods, such as mutton, dog meat, chicken, eel, shrimp, etc., but we should pay attention to the weight and not overdo it. Otherwise, eating too much warm foods will easily get angry, damage yin and body fluid, and easily cause oral ulcers and pharyngitis.

Matters needing attention in extended data winter solstice:

1, pay attention to cold and warm. When the temperature drops below 0℃, clothes should be added in time. Clothes and trousers should be warm, soft and loose, and should not be worn too tightly to facilitate blood flow.

2, reasonable adjustment of diet and daily life, no drinking, no smoking, no overwork.

3. Keep a good mood, be stable and happy, and avoid anger, impatience and depression.

4. Take appropriate cold-proof exercises, such as washing your face with cold water at ordinary times, to improve your body's adaptability to cold and cold tolerance.

People's Daily Online-Health preservation in winter solstice should be scientifically supplemented.

People's Network-Winter Solstice Health: Pay attention to avoiding cold and evil, exercise properly and eat warm food.

Baidu encyclopedia-winter solstice