Under normal circumstances, people drinking carrot juice is not harmful to their health, but it is not suitable for excessive drinking. If they drink too much at one time, the pigment in carrots will be deposited on the surface of the skin, which will make people's skin yellow.
Benefits of drinking carrot juice:
1 Drinking carrot juice can supplement vitamin A.
Carrot juice contains a lot of carotene, which will be converted into vitamin A after entering the human body, and this vitamin is an essential nutrient for the human body. It can protect the eyes and improve the disease resistance of the urinary system and respiratory system.
2. Drinking carrot juice can prevent diseases.
Drinking carrot juice at ordinary times can prevent the occurrence of many diseases. Carrot juice contains some ingredients that can reduce blood sugar and prevent diabetes. In addition, carrot juice also contains some kaempferol and coriandrin, which can speed up blood flow and reduce blood viscosity after entering the human body, and also has a good preventive effect on common diseases such as hyperlipidemia and hypertension.
3, drinking carrot juice can beautify.
Beauty is also an important benefit for people to drink carrot juice. Carotene in carrot juice can improve skin's resistance to ultraviolet rays and accelerate blood circulation on the surface of skin. Regular drinking can increase skin elasticity and reduce wrinkles.
/iknow-pic.cdn.bcebos.com/7af40ad 162d9f2d333e9a4c6a4ec8a 136327cc 1b"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/7af40ad 162d9f2d333e9a4c6a4ec8a 136327cc 1b? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/7af40ad 162d9f2d333e9a4c6a4ec8a 136327cc 1b"/>
Extended data
Carrots are rich in carotene, which can be converted into vitamin A needed by human body after the action of enzymes in the intestine. Without vitamin A, people are prone to dry eyes and night blindness, which can easily cause dry skin and reduce the anti-infection ability of eyes, respiratory tract, urinary tract and intestinal mucosa. Children lack vitamin A, and the development of teeth and bones will be affected.
Modern pharmacological studies have proved that carrots contain a component that can lower blood sugar. That is, carrots can be extracted with petroleum ether to obtain an amorphous yellow substance, which has obvious hypoglycemic effect on animals and people. In addition, if people take carrot juice three times a day, it can lower blood pressure and have anti-lung cancer effect. Lidol, chairman of the British Cancer Research Association, believes that smokers often eat carrots, and the incidence of cancer will be significantly lower than those who don't eat carrots.
After carrots are squeezed into juice, a large part of nutrients in the pulp are actually lost, such as cellulose. Long-term consumption will make your nutrition unbalanced, which is not conducive to detoxification. Therefore, it is not suitable for long-term consumption.
Wine and carrots should not be eaten together, which will cause a lot of carotene to enter the human body together with alcohol, and produce toxins in the liver, leading to liver disease;
In addition, radish is the main diarrhea and carrot is the supplement, so it is best not to eat the same food.
/baike.baidu.com/item/ carrot juice /3 136665? Fr = Aladdin # 3 "target =" _ blank "title =" Baidu Encyclopedia-Main Functions of Carrot Juice "> Baidu Encyclopedia-Main Functions of Carrot Juice