First, how to do ketogenic weight loss? Generally, the order of energy provided by our food is: carbohydrate > fat > protein, while the order of energy provided by ketogenic diet is: protein > carbohydrate.
How to do it specifically is as follows:
1, never touch carbohydrates during ketogenic weight loss.
2, protein food (meat food) can be eaten.
3. Vegetables are edible.
4, fruit, strictly speaking, all fruits can not be eaten, because fruits also contain a certain amount of sugar (carbohydrates). If you relax, choose something with less sugar (carbohydrates).
5, dairy products, you can choose the ingredients list without added sugar to eat. But most dairy products are sweetened. You can choose skim milk or sugar-free soybean milk.
6. Drinking water every day when you lose weight, such as drinks, boiled water, light tea (green tea) and moderate American coffee, are all good choices.
Second, what are the hazards of ketogenic weight loss to the human body? Although ketogenic weight loss can play an effective slimming effect, it will also cause harm to the human body.
1, polyuria, fatigue, dizziness, hair loss and other phenomena will occur during ketogenic weight loss.
2, ketoacidosis phenomenon (clinical emergency).
3, the body will appear uncomfortable phenomena, such as irritability, mood swings and so on.
Tips: Ketogenic weight loss can reduce weight demand in a short time, but it cannot guarantee the safety of longer-term implementation. It is suggested that before starting to lose weight, find a professional to make a healthy weight loss plan and supervise the implementation of the ketogenic diet weight loss plan. Only in this way can we achieve the auxiliary role of healthy weight loss. ?
Chestnuts can be boiled directly, as follows.
1. Wash chestnuts with clear water, cut them in the middle with a knife, a