A collection of spring health recipes

1. Stir-fried shrimps with celery and lily

Reason for the list: Lily has the effects of clearing fire, moistening the lungs, calming the nerves, moistening dryness and clearing heat. , Celery has the functions of lowering blood pressure, sedating, strengthening the stomach, and being a diuretic. The combination of the two can be used for beauty and slimming.

Ingredients: celery, fresh lily, red pepper, shrimp, 1/2 egg white, ginger slices, salt, chicken essence, water starch, and a little sugar.

Method:

1. Wash the celery, remove the roots, and cut into sections with a diagonal knife; cut off the roots of the lily, break into small petals, wash, wash and slice the red bell peppers.

2. Peel the fresh shrimps, wash the shrimp threads, add a little salt, cornstarch, 1/2 egg white, mix well and marinate for 15 minutes.

3. Heat oil in a pot, sauté ginger slices until fragrant, add celery and stir-fry.

4. Add the red pepper and shrimp into the pot and stir-fry together.

5. Put the new lily into the pot, add appropriate amount of salt, chicken essence, and a little sugar and stir-fry until flavourful.

6. Pour in a little water starch to thicken it.

2. Spinach egg rolls

Reason for the list: The green color enters the liver, is easy to digest, nourishes and regulates the liver.

Ingredients: duck eggs, spinach, salt, black pepper

Method:

1. Beat 4 duck eggs into egg liquid, mince the spinach, and cut the two into pieces. After mixing, add salt and black pepper powder and mix evenly.

2. After the pot is hot, brush some oil with a kitchen towel, pour in half of the egg liquid, and turn to low heat.

3. When the egg liquid is semi-solidified, start to roll it up from the right to the side of the pot.

4. Use a kitchen towel to brush some oil on it, pour in the remaining egg liquid, and roll it up as above.

5. Turn on medium heat and sear the rolled egg cake on both sides to make it cooked inside.