Recommended reading: wild walnut therapeutic methods Ingredients: walnuts 50 grams, 100 grams of round-grained rice, 100 grams of sugar, water.　　Production methods: walnuts clean, cut into rice-like size. Polished round-grained rice. Take the pot into the water, round-grained rice, cooked to half-cooked when adding walnuts, continue to cook until the porridge into, add sugar seasoning to eat.　　　　Operation essentials walnut kernel in half-cooked when put.　　　　Special Note: Do not use if you have internal heat, phlegm or loose stools.　　　　Effect: nourish yin and moisten mania - walnut kernels taste sweet, have to tonify the kidneys, nourish yin and moisten dryness, nourish the blood and benefit the essence, the effect of delaying the aging of the human body for a long time to make the human body healthy. The elderly eat the most suitable.　　　　　　Raw materials: 50 grams of walnuts, 60 grams of rice.　　　　Production of rice and walnuts clean, with the pot to cook into a porridge can be.　　　　Usage For breakfast and dinner or as a snack.　　　　Therapeutic effect Nourishes the kidney and strengthens the brain. Suitable for insomnia, forgetfulness, kidney deficiency, lumbar pain, urinary tract stones, urinary leakage, urinary turbidity. Can also be used as an adjuvant therapy for cancer patients; healthy people can eat to enhance memory; long-term consumption can get rid of the disease and prolong life Extended reading: wild hickory nuts efficacy